BODY WEIGHT SPLIT SQUAT
BODY WEIGHT SPLIT SQUAT is a very good warm-up exercise which is useful for SPLIT JERKers and PUSH JERKers as well.
Pay attention to:
- don't arch your back too much and avoid leaning forward too much;
- press your feet to the floor when extending up, and pull your body and the top of your head up, NOT forward;
- squat depth, move down until the front leg is parallel with the floor;
- downward movement should be done in a lower than average tempo, upward movement can be more active, but only with correct technique.