Snatch Sots PRESS

Creators of this exercise are the World champion – Viktor Sots and his coach Pyotr Alaev. When they came up with this exercise more than 35 years ago, they never thought it would become one of the most popular exercises. In fact,it's the press from behind the neck with snatch grip in the deep squat. There are different variations – power and technical. But in both cases, one goal is pursued – improve the squat position, as well as strengthen and increasethe shoulder joint mobility. This exercise is great for athletes of all levels and included in the training process at all phases of preparation.