Snatch PULL

In the starting position, the athlete puts feet shoulders width apart, arches lower back, covers a bar with shoulders, arms are stretched and relaxed. Throughout the pull, it is important to cover the bar with shoulders and stand on a full foot until the power position, the bar is as close to the body as possible. In the power position, push powerfully feet up, elbows are up. The exercise is included in the basic arsenal of athlete's training, therefore it is planned in preparatory and competitive periods.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00