PVC Sp/Pw Drop BALANCE

An auxiliary exercise is for working out the drop under the bar. The exercise is performed with PVC, in the warm-up, as well as to develop the technique of this element. The athlete takes the starting position - standing on toes, PVC is on the head, hands are relaxed. It is necessary to go down as quickly as possible to the position of bar fixation above the head. An important point of this exercise is that the athlete should try not to push the PVC, but on the contrary push against. There is an option of performing in push jerk and split. The recommended period: preparatory, transitional and sometimes competitive. Load: 2-4 sets, 4-8 reps.

JERK CYCLE PROGRAM (5 WEEKS)

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FEMALE TRAINING PROGRAM (12 WEEKS)

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MALE TRAINING PROGRAM (12 WEEKS)

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