PVC Muscle CLEAN + PRESS (full squat)

PURPOSE: movement and positions warm-up to perform a group of C&J exercises. This complex prepares all muscles for the Clean&Jerk exercises. It is important to perform MUSCLE CLEAN slowly and with full amplitude, pay special attention to folding elbows up. In sots press, it is necessary to pause in the above the head position to increase mobility and open the shoulder joints.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00