PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)
PURPOSE: movement and positions warm-up to perform a group of C&J exercises. This complex prepares all muscles for the Clean&Jerk exercises. It is important to perform MUSCLE CLEAN slowly and with full amplitude, pay specialattention to folding elbows up. When performing FS, knees should be directed to the sides, pelvis back, elbows up. In sots press, it is necessary to pause in the above the head position to increase mobility and open the shoulderjoints.