Push PRESS + JERK from racks

This exercise is perfect for athletes who perform PUSH JERK and SPLIT JERK. Alternating power and dynamic modes performance develops coordination of movement and consistency of the legs work and hands despite fatigue, quality andstability of vertical movement during the squat and push. This complex is a powerful tool for basic work in JERK from the chest training. Planning this exercise in the preparatory period is considered to be optimal. 
CLEAN CYCLE (5 weeks)