Pause Push PRESS + Push PRESS

The power complex is for working out the drive amplitude and the development of arm strength. At first, the athlete performs a smooth dip with a pause at the lower point, drives out and press the bar from “dead point”, afterthis push press with an emphasis on an instant switching from dip to drive. The recommended period: preparatory. Load: 50-60%, 3-4 sets, 2-3 reps per exercise.