Pause Jerk DRIVE+ Jerk DRIVE

The complex is for working out the dip stability, strength and power of drive. The athlete performs a smooth dip with a pause at the lower point and powerfully straightens the legs, simulating the drive of the bar from the"dead point", then performs the dip and drive with an emphasis on an instant switching from the dip to drive. The recommended period: preparatory. Load: up to 110%, up to 2-4 reps.

CLEAN CYCLE (5 weeks)