The starting position: feet are on the width of pelvis/shoulders, the bar is on the chest, center of gravity is in the middle of the foot or slightly displaced back, the lower back is uptight, the body is rigid, arms are relaxed.The athlete takes a breath and during holding the breathing he performs dip (knees are apart, the pelvis is back) and pushes powerfully his feet up. After the complete extension of knees, the athlete uses his arms, rigidlyends the pull and puts himself under the bar. After catching the bar, the athlete straightens the legs and ends the movement.

CLEAN CYCLE (5 weeks)