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Use this exercise for the warm-up. The main task is warming up the muscles, ligaments, and also improve hip joints mobility. Focus on doing the exercise at a slow pace and high amplitude. Try to place my abdominals well betweenthe hips, thus take a position that is very similar to the starting position in the snatch. In a few final reps make a pause with a little swing at the bottom point in order to stretch well and prepare my body for the furtherwork.

MALE WEIGHTLIFTING 2.0
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olympic lifting snatch masterclass weightlifting torokhtiy
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LEG KILLER CYCLE
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