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Use this exercise for the warm-up. The main task is warming up the muscles, ligaments, and also improve hip joints mobility. Focus on doing the exercise at a slow pace and high amplitude. Try to place my abdominals well between the hips, thus take a position that is very similar to the starting position in the snatch. In a few final reps make a pause with a little swing at the bottom point in order to stretch well and prepare my body for the further work.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00