Front SQUAT + PUSH PRESS
A working combination, which develops strength endurance perfectly. With the help of these exercises, you can perform quite a high volume with an average intensity in the preparation period and work out the muscles of the upperbody limbs. This complex is good for athletes who change the weight category to a heavier one, need to grow and work on their muscle mass. Also, this exercise is appropriate to use during the transition period, as a chanceto work with light weight and have a rest from the dynamic work. Another task that can be solved with the help of this complex is technical work despite the fatigue after the dip/push, as well as the ending of the movement.