This complex will have several different integral purposes for those athletes who perform PUSH JERK and SLIT JERK. But for all athletes, of course, this complex will be an excellent training tool for the development of specialstrength. It can be done in the preparation and competition periods. However, in the preparation period, it is possible to perform the exercises with a large number of reps (2-3), and in the competition period this exercisewill be good for working with heavy weights and working out a new result in the JERK from racks. For athletes who perform SPLIT JERK, the combination of squats with a barbell on the chest, PUSH JERK will be an even more specificset, since, in addition to all the above mentioned aspects, they will have to work harder and harder on the vertical accuracy of dip and push of the barbell.

CLEAN CYCLE (5 weeks)