Clean PULL slowly down

CLEAN PULL with slow lowering of the barbell downwards solves several tasks simultaneously. Without a doubt the work of the back and leg muscles in eccentric mode with heavy weight develops strength perfectly, especially when thiselement of exercise is preceded by the speed-power phase. Also, with a slow lowering of heavy weight downwards, angles are worked out perfectly, since with an incorrect slow movement downwards an athlete will simply lose hisbalance. It is important to watch the trunk position, load your feet and remember that your hands should be relaxed. Regarding the duration of the body recovery after such an exercise, it should be planned in the program onlyduring the preparation period and not more than once in 2 weeks.

CLEAN CYCLE (5 weeks)