Clean PULL + CLEAN + Front SQUAT + JERK
" The combination of these 4 exercises in one complex shows that this complex is extremely complicated.
This combination of exercises develops the ""base"" perfectly, angles and power endurance, so this complex should be used in the preparation period. Each exercises of this complex can be done separately, but this combination isconsidered to be a “time bomb”. The use of this complex even once a week for 2-3 weeks gives excellent results. Depending on the training tasks, you can use a different number of reps in each exercise (from 1 to 4), the intensitycan vary from 50% to 85%. This complex is recommended for athletes with at least 2 year experience."