CLEAN & JERK
CLEAN & JERK consists of two exercises: CLEAN and JERK from the chest. This particularity affects the structure, peculiarity of the training process, and duration of recovery. One of the features is: in the C&J from the chest, load is usually 20-30% higher than in the snatch, due to the fact that we are working on two exercises and physically we need to perform more lifts. At the same time, within the preparation period, we often distribute CLEAN and JERK from the chest, and in the competition period we put them together to work out the movement in a competition mode.