weightlifting

Blog

Do you want more tips? Subscribe to my blog:

ABOUT TECHNIQUE

    A technique is an ideal system of movements, of varying complexity, that while respecting the laws of economy and rationality, result in the athlete channelling all his physical qualities onto a bar.     It is a considerably difficult and complex task to develop a high level technique as...

Tags: Technique, tips, training, Training Tips, weightlifting - Updated on March 30, 2018

TOP-5 PROTEIN PRODUCTS

    Nutrition for a weightlifter is an important link for achieving results and increasing power indicators. Let's dwell on those products that are needed to build the right NUTRITION PROGRAM. Keep in mind, the main macronutrient that plays a role in preserving an athlete’s muscle mass, is protein. So,...

Tags: halterofilia, Nutrition, torokhtiy, training, weightlifting - Updated on March 10, 2018

SNATCH&HANDS

    In all seriousness I can say that hands and snatch is a very philosophical question. Years of my coaching practice show: strong arms may not only not help, but also might prevent progress.     Of course, the work of your arms in snatch is a complex coordination...

Tags: halterofilia, torokhtiy, torwod, Training Tips, weightlifting - Updated on February 24, 2018

FOOD and BRAINWORK

    Balanced nutrition is the key not only to abundant energy, health and an excellent appearance, but also for the proper function of the most important organs. Taking into consideration the intensive training process, every athlete should understand what foods should be included in the diet to keep your...

Tags: halterofilia, Nutrition, torokhtiy, torwod, training, weightlifting - Updated on February 16, 2018

TORWOD HISTORY

    I was invited into the National Olympic Weightlifting Team at the age of 16. At that time, I had a "fresh" title of “national champion” in my weight class among juniors under 20 years old. My experience in the national team started with the preparations for the European...

Tags: halterofilia, torokhtiy, torwod, training, Training Tips, weightlifting - Updated on January 31, 2018

TRAINING CAMP: THE WHY

   When I was a child and began training in my small and beloved gym in Zugres, Ukraine, I would look in admiration at the pictures of the great champions that hung on the walls.  My coach would tell inspiring stories about how our national team was training and it...

Tags: halterofilia, snatch, training, Training Tips, weightlifting - Updated on January 20, 2018

WHAT IS A CHEAT MEAL

    If you do not know how to eat "yummy" treats and burn fat at the same time - this is the article for you. A CHEAT MEAL is a very cool method for those athletes who have stopped getting the results they want from a strict regimen. How...

Tags: halterofilia, Nutrition, torokhtiy, training, weightlifting - Updated on January 13, 2018

WORLD CHAMPIONSHIPS 2017: HOW IT WAS

  The majority saw the World Championship 2017 on TV - which means they saw what the camera wanted you to see. In this article, I'll try to tell you everything that we missed.   For those who don’t know, the city of Anaheim is one hour away from LAX...

Tags: halterofilia, snatch, torokhtiy, Training Tips, weightlifting - Updated on December 17, 2017