weightlifting

Blog

Do you want more tips? Subscribe to my blog:

KEY FEATURES OF FEMALE WEIGHTLIFTING

WHAT’S IMPORTANT TO KEEP IN MIND FOR A COACH. PART 2.     Until recently, a girl with a barbell was generally considered a very extravagant phenomenon, and a ton of opinions could be heard. Women's weightlifting has been a part of the Olympic Games since the year 2000, during...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on November 06, 2018

PERIODIZATION PART 4

    Transition period     Unfortunately, or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training...

Tags: halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on October 23, 2018

BARBELL HISTORY

    It seems there is no one who doesn’t want to have remarkable strength and a beautiful physique. For that, the main sports equipment is an ordinary weightlifting barbell. The word "bar" comes from the German barre, which means a metal rod (in modern terminology - the bar). Before...

Tags: tips, Training Tips, weightlifting - Updated on October 16, 2018

TOP 5 MISTAKES IN OLYMPIC LIFTING

This article also available as audio. Check this out! Subscribe and listen it anywhere:       . Every athlete strives to do everything possible to get the best results. But in the training routine it is possible to overlook mistakes that prevent development. That is why we have prepared the...

Tags: Competition tips, halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on August 28, 2018

PERIODIZATION part 2

    The preparatory period is a special preparatory stage.     Preparation periodization is a creative method that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions.     The preparatory period in weightlifting lasts 6-8 weeks and sometimes...

Tags: halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on August 18, 2018

DAVID SPITZ

    I would like to initiate the blog's new direction starting with today's publication: interviews with athletes, coaches and interesting people from the sports and fitness field. I am sure that the stories these people experienced will be interesting, informative and useful for many sports and healthy lifestyle fans....

Tags: halterofilia, life, torokhtiy, training, Training Tips, weightlifting - Updated on August 03, 2018

SUMMER NUTRITION 5 LIFEHACKS

    When the hottest time of the year - summer - comes, many athletes lose weight. This process is not always pleasant for them because the weightloss doesn’t just come from liquid and subcutaneous fat, but also from precious muscle.     I would like to share some tips...

Tags: halterofilia, Nutrition, torokhtiy, training, weightlifting - Updated on July 28, 2018

HOW TO DETERMINE YOUR PR

This article also available as audio. Check this out! Subscribe and listen it anywhere:           Modern weightlifting realities differ completely from those times when I first started going to the gym, where only young guys from 12 to 22 were trained and one would hardly ever meet...

Tags: Competition tips, halterofilia, torokhtiy, Training Tips, weightlifting - Updated on July 21, 2018

PERIODIZATION, Part 1

  Preparation periodization is a creative process that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions.     The rational periodization  basis lies in the construction of a training process that provides adaptation from varying the сharge and methods...

Tags: halterofilia, torwod, training, Training Tips, weightlifting - Updated on July 07, 2018

Soy: pros and cons. Vegetarianism and microflora product

    There are many vegetarians among the vast field of athletes and, obviously, they want to know how to get enough protein since most products containing it are of animal origin.     The most common alternative to meat/fish, eggs or dairy products can be found in soy products....

Tags: halterofilia, Nutrition, torokhtiy, weightlifting - Updated on July 01, 2018