weightlifting

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5 TIPS FOR TRAINING PLAN

     The creation of a training program is a very interesting and complex occupation, requiring a large amount of diverse knowledge and experience from the trainer. The main task of the sports training program is with the help of such tools as volume, intensity, and principles of sports training,...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on January 14, 2020

TRAINING FOR BEGINNERS

    Modern weightlifting absolutely does not look like it did 20-30 years ago, and even not as it was when I first came to the weightlifting gym. Nowadays it is a basic part of functional fitness and many people who want to diversify their fitness routine are increasingly coming...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on December 04, 2019

MUSCLE WORK IN WEIGHTLIFTING

    Each weightlifting trainer hears this question from newbies: “What muscles will I gain when I start weightlifting?” And the answer they receive is: “The weightlifting essense doesn’t lie in muscle gain, but in the motor skills development in order to lift a heavy barbell in two exercises: snatch...

Tags: tips, Training Tips, weightlifting - Updated on October 01, 2019

INJURIES

    Injuries in sports are almost inevitable, and we need to learn to do everything to avoid them and to deal with them correctly in order not to aggravate this condition. Read about the causes and prevention of injuries in this article.     I’m not sure, but perhaps...

Tags: life, tips, training, Training Tips, weightlifting - Updated on September 10, 2019

ADVANTAGES OF WEIGHTLIFTING FOR WOMEN

    I have always believed that weightlifting is the most spectacular sport. Snatch and C&J are exercises that are suitable for both men and women of all ages and with any body constitution. And despite the fact that for most people weightlifting is an extremely powerful sport, the truth...

Tags: tips, training, Training Tips, weightlifting - Updated on July 16, 2019

5 REASONS TO SKIP A TRAINING

This article also available as audio. Check this out! Subscribe and listen it anywhere:             As a rule, all trainers talk about the importance of training, how to combine different exercises and loads, in what sequence they need to be alternated in order for the athlete...

Tags: tips, training, Training Tips, weightlifting - Updated on June 18, 2019

Basic Snatch Progression

I’m going to introduce my own vision of the snatch progression based on years of coaching experience. Read all the steps and learn to snatch as a pro.  Snatch Progression: Elements This article is devoted to the basic snatch progression teaching that is always offered to athletes at my seminars. ...

Tags: programming, snatch, tips, training, Training Tips, weightlifting - Updated on May 28, 2019

BREAK IN TRAININGS

This article also available as audio. Check this out! Subscribe and listen it anywhere:             One of the main sports training principles is the training process continuity. Any professional athlete who knows the price of the sports results doesn’t stop training up to the end of...

Tags: programming, tips, Training Tips, weightlifting - Updated on March 05, 2019

WARM-UP AND COMPETITION

This article also available as audio. Check this out! Subscribe and listen it anywhere:            The 2017 World Championship (Anaheim, USA) was remarkable for its level of event organization, Lasha Talakadze´s record, as well as an incredible number of forgone sets - in some weight categories there...

Tags: Competition tips, programming, Technique, tips, Training Tips, weightlifting - Updated on February 19, 2019

2018 RESULTS

    One of the most important habits that my coach Valeriy Nikulin raised in me is the self-discipline and the most important thing is that he did not impose it, but he showed it to me by his own example. After the competitions, we always gathered for a “debriefing”...

Tags: life, tips, training, Training Tips, weightlifting - Updated on December 31, 2018