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WELCOME TO MALE 2.0

    Normal people measure their lives by events that are understandable to everyone, such as a birthday, a new year, or more significant milestones: graduation from school, marriage, and so on. In the world of sports, everything is arranged in another way. The life of a professional athlete is...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on April 26, 2021

POST COMPETITION PROTOCOL

    Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during the competitions. Time and experience...

Tags: Competition Tips, programming, tips, training, weightlifting - Updated on February 22, 2021

REHAB COVID

    Today we will not talk about the secrets of the snatch and clean and jerk technique and will not analyze the training methodology. This article focuses on the COVID-19 recovery protocol.     Even in our super sports and weightlifting blog, we have already touched upon this disease...

Tags: programming, tips, Training Tips, weightlifting - Updated on January 18, 2021

FLEXIBILITY, MOBILITY & WEIGHTLIFTING

    A common myth is that weightlifters only need strength and the more they have it, the more successful they can become. Yes, strength is necessary, but realizing power potential in weightlifting is possible only in combination with high speed, coordination, mobility, and flexibility. Read about how mobility and...

Tags: mobility, Training Tips, weightlifting - Updated on September 22, 2020

TRAINING FROM DEFICIT

    Every thinking athlete and coach is constantly looking for tools and methods to improve the quality of training and increase the result. The most common solution is to vary the parameters of the volume and intensity in the training schedule. Simply put, in some cycles we plan more...

Tags: programming, tips, Training Tips, weightlifting - Updated on September 15, 2020

TRANSITION PERIOD

   Unfortunately or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training period is not secondary, as...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on September 08, 2020

HOW I AM CREATING COMMUNITY TO BRING PEOPLE TOGETHER WHEN THERE IS NO WAY FOR PEOPLE TO COME TOGETHER

     The design of the training program is an incredibly interesting process. At the same time, this is an everyday business for some athletes and coaches and almost incomprehensible magic or art for others. In my opinion, the truth is somewhere in the middle, because no one really knows...

Tags: life, training, Training Tips, weightlifting - Updated on July 08, 2020

SLOW, STATIC, ECCENTRIC EXERCISES

    Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are data from the training programs...

Tags: programming, squat, strength, tips, training, Training Tips, weightlifting - Updated on June 16, 2020

POWER POSITION

     The Power Position is the most important, but also the mysterious and contradictory phase of performing a snatch and clean, due to the technique of performing which the same magic occurs when the heavy barbell accelerates and flies with incredible power along the vertical trajectory. It seems to...

Tags: programming, snatch, tips, training, Training Tips, weightlifting - Updated on June 02, 2020

Wodapalooza 2020

The Wodapalooza Functional Fitness Festival is one of the largest world events which since 2012 is held in January/February in Miami, in the fantastic place Bayfront Park.       Competitions last 4 days: Thursday to Sunday. On the first day, the entrance for this event is free and open to everyone,...

Tags: life, tips, Training Tips, weightlifting - Updated on March 03, 2020