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WELCOME TO MALE 2.0

    Normal people measure their lives by events that are understandable to everyone, such as a birthday, a new year, or more significant milestones: graduation from school, marriage, and so on. In the world of sports, everything is arranged in another way. The life of a professional athlete is...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on April 26, 2021

BEST TEAM IN EUROPE

    Finally, the long-awaited European Championship took place, which was postponed for a whole year due to the pandemic. For athletes, this was a difficult situation, since many were left not only without competitive practice, but also without the opportunity to train, had to look for chances to compete...

Tags: Interview, News, Technique, tips, weightlifting - Updated on April 20, 2021

POST COMPETITION PROTOCOL

    Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during the competitions. Time and experience...

Tags: Competition Tips, programming, tips, training, weightlifting - Updated on February 22, 2021

REHAB COVID

    Today we will not talk about the secrets of the snatch and clean and jerk technique and will not analyze the training methodology. This article focuses on the COVID-19 recovery protocol.     Even in our super sports and weightlifting blog, we have already touched upon this disease...

Tags: programming, tips, Training Tips, weightlifting - Updated on January 18, 2021

FLEXIBILITY, MOBILITY & WEIGHTLIFTING

    A common myth is that weightlifters only need strength and the more they have it, the more successful they can become. Yes, strength is necessary, but realizing power potential in weightlifting is possible only in combination with high speed, coordination, mobility, and flexibility. Read about how mobility and...

Tags: mobility, Training Tips, weightlifting - Updated on September 22, 2020

TRAINING FROM DEFICIT

    Every thinking athlete and coach is constantly looking for tools and methods to improve the quality of training and increase the result. The most common solution is to vary the parameters of the volume and intensity in the training schedule. Simply put, in some cycles we plan more...

Tags: programming, tips, Training Tips, weightlifting - Updated on September 15, 2020

TRANSITION PERIOD

   Unfortunately or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training period is not secondary, as...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on September 08, 2020

HOW I AM CREATING COMMUNITY TO BRING PEOPLE TOGETHER WHEN THERE IS NO WAY FOR PEOPLE TO COME TOGETHER

     The design of the training program is an incredibly interesting process. At the same time, this is an everyday business for some athletes and coaches and almost incomprehensible magic or art for others. In my opinion, the truth is somewhere in the middle, because no one really knows...

Tags: life, training, Training Tips, weightlifting - Updated on July 08, 2020

HOW TO CALCULATE TRAINING LOAD

    Any training program consists of a set of exercises and a corresponding load. There is a whole sports science that studies the patterns of training development depending on sports, gender, and the level of athletes (young men, adults, veterans). A coach or athlete makes a program depending on...

Tags: programming, tips, training, Training Tips, weightlifting - Updated on June 30, 2020

SLOW, STATIC, ECCENTRIC EXERCISES

    Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are data from the training programs...

Tags: programming, squat, strength, tips, training, Training Tips, weightlifting - Updated on June 16, 2020