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PERIODIZATION Part 4

PERIODIZATION Part 4

Language / Язык: ENG RUS Transition period Unfortunately, or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes...

Tags: halterofilia, torokhtiy, training, weightlifting, リフティング - October 23, 2018

LIFTING STRAPS

LIFTING STRAPS

Language / Язык: ENG RUS I honestly do not know when straps starting being present in power sports and weightlifting in particular. To tell you the truth I think they were always there. There are lots of variations: they can be leather, cotton or polyester; short, long; wide,...

Tags: halterofilia, torokhtiy, training, weightlifting, リフティング - October 02, 2018

TOP 5 MISTAKES IN OLYMPIC LIFTING

TOP 5 MISTAKES IN OLYMPIC LIFTING

Language / Язык: ENG PT CHASING THE RESULT Anyone who falls in love with Olympic weightlifting dreams of lifting heavy and, of course, wants to reach that goal as quickly as possible. These "heavy weights" are different for every person, but it's important to remember and...

Tags: halterofilia, torokhtiy, training, weightlifting, リフティング - August 28, 2018

PERIODIZATION part 2

PERIODIZATION part 2

Language / Язык: ENG RUS PT ES The preparatory period is a special preparatory stage. Preparation periodization is a creative method that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions. The preparatory period in...

Tags: halterofilia, torokhtiy, training, weightlifting, リフティング - August 18, 2018

DAVID SPITZ

DAVID SPITZ

I would like to initiate the blog's new direction starting with today's publication: interviews with athletes, coaches and interesting people from the sports and fitness field. I am sure that the stories these people experienced will be interesting, informative and useful for many sports and healthy lifestyle fans....

Tags: halterofilia, life, torokhtiy, training, weightlifting, リフティング - August 03, 2018

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)

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