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WELCOME TO MALE 2.0

Language / Язык: ENG RUS      Normal people measure their lives by events that are understandable to everyone, such as a birthday, a new year, or more significant milestones: graduation from school, marriage, and so on. In the world of sports, everything is arranged in another way. The life...

Tags: programming, tips, training, weightlifting - April 26, 2021

BEST TEAM IN EUROPE

Language / Язык: ENG RUS      Finally, the long-awaited European Championship took place, which was postponed for a whole year due to the pandemic. For athletes, this was a difficult situation, since many were left not only without competitive practice, but also without the opportunity to train, had to...

Tags: interview, Technique, tips, weightlifting - April 20, 2021

POST COMPETITION PROTOCOL

Language / Язык: ENG RUS      Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during...

Tags: programming, tips, training, weightlifting - February 22, 2021

REHAB COVID

Language / Язык: ENG RUS      Today we will not talk about the secrets of the snatch and clean and jerk technique and will not analyze the training methodology. This article focuses on the COVID-19 recovery protocol.     Even in our super sports and weightlifting blog, we have...

Tags: programming, tips, weightlifting - January 18, 2021

FLEXIBILITY, MOBILITY & WEIGHTLIFTING

Language / Язык: ENG RUS      A common myth is that weightlifters only need strength and the more they have it, the more successful they can become. Yes, strength is necessary, but realizing power potential in weightlifting is possible only in combination with high speed, coordination, mobility, and flexibility....

Tags: mobility, weightlifting - September 22, 2020

TRAINING FROM DEFICIT

Language / Язык: ENG RUS      Every thinking athlete and coach is constantly looking for tools and methods to improve the quality of training and increase the result. The most common solution is to vary the parameters of the volume and intensity in the training schedule. Simply put, in...

Tags: programming, tips, weightlifting - September 15, 2020

TRANSITION PERIOD

Language / Язык: ENG RUS     Unfortunately or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training...

Tags: programming, tips, training, weightlifting - September 08, 2020

HOW I AM CREATING COMMUNITY TO BRING PEOPLE TOGETHER WHEN THERE IS NO WAY FOR PEOPLE TO COME TOGETHER

Language / Язык: ENG RUS       The design of the training program is an incredibly interesting process. At the same time, this is an everyday business for some athletes and coaches and almost incomprehensible magic or art for others. In my opinion, the truth is somewhere in the middle,...

Tags: life, training, weightlifting - July 08, 2020

HOW TO CALCULATE TRAINING LOAD

Language / Язык: ENG RUS      Any training program consists of a set of exercises and a corresponding load. There is a whole sports science that studies the patterns of training development depending on sports, gender, and the level of athletes (young men, adults, veterans). A coach or athlete...

Tags: programming, tips, training, weightlifting - June 30, 2020

SLOW, STATIC, ECCENTRIC EXERCISES

Language / Язык: ENG RUS      Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are...

Tags: programming, squat, strength, tips, training, weightlifting - June 16, 2020