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QUALIFICATION SYSTEM IN PARIS 2024

Language / Язык: ENG RUS      Last weekend, The International Weightlifting Federation arranged a congress in Tashkent where a plethora of questions concerning our sport – the Olympic Weightlifting - has been raised.     The selection and qualification system for the Olympic Games in Paris was one of...

Tags: training - December 23, 2021

WHY DO YOU GET CALLUSES

Language / Язык: ENG RUS      I remember one interesting incident at the beginning of my sports career when a coach told us about injuries in weightlifting competitions. We watched the video of various unpleasant moments from international competitions and the coach explained what happened and why. And then...

Tags: training - November 30, 2021

TRAINING FROM BLOCKS

Language / Язык: ENG RUS      Lifting from blocks is the execution of any snatches, cleans, pulls from a height that exceeds the starting position. As a rule, their width is from 30 to 60 cm, and the height varies both from the height of the athlete and from...

Tags: training - November 16, 2021

Welcome to MG 2.0

Language / Язык: ENG RUS      The main goal of training in weightlifting is athletic performance: that is, the number of kilograms that an athlete can lift in the snatch and clean and jerk. There are many components of a sports result: genetics, technique, motivation, the level of organization...

Tags: training - November 02, 2021

HOW TO START OLYMPIC WEIGHTLIFTING TRAINING

Language / Язык: ENG RUS      Strength training has been an absolute trend in the fitness world for many years. People do strength training to be healthy and to have a physically strong and attractive body.     Historically, Olympic weightlifting is the ancestor of modern strength training and...

Tags: training - October 19, 2021

Front Rack Mobility Secrets

Language / Язык: ENG RUS  Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy)     Front rack mobility is one of the most common issues in amateur and professional weightlifting and functional fitness as well. This problem solving is very important for safety and clean effectiveness.   ...

Tags: tips, training - September 21, 2021

EMOM in WEIGHTLIFTING

Language / Язык: ENG RUS      I won't lie if I say that any athlete from functional fitness, when he hears from a coach: “Well, today we have a short EMOM for 12 minutes”, he is already sweating and he realizes that “it will not be boring”. Read about...

Tags: choosing program, programming, training - August 24, 2021

Hook grip VS Regular Grip For WL

Language / Язык: ENG RUS      Anyone who has ventured into the world of weightlifting even for a little while knows that the technique for performing the key movements is akin to magic. Many would like to master this element. For no small amount of athletes, however, a component...

Tags: tips, training - August 03, 2021

TEAM CONFLICT

Language / Язык: ENG RUS     A sports team is a living organism that lives an interesting and emotional life. Athletes who train together can be of different training levels, ages, and also have significant cultural and even intellectual differences depending on their life experience, family values and so...

Tags: mental preparation, training - June 29, 2021

7 FACTORS OF COMPETITIVE EFFICIENCY

Language / Язык: ENG RUS     The traditional background: all things went as planned, the preparation was brilliant, workout sessions were rich in new records both in preparatory and strength exercises. Everything was absolutely clear on the competition eve, but it took 3 attempts to fix the weight in...

Tags: mental preparation, programming, tips, training - June 15, 2021