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Front Rack Mobility Secrets

Language / Язык: ENG RUS  Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy)     Front rack mobility is one of the most common issues in amateur and professional weightlifting and functional fitness as well. This problem solving is very important for safety and clean effectiveness.   ...

Tags: tips, training - September 21, 2021

EMOM in WEIGHTLIFTING

Language / Язык: ENG RUS      I won't lie if I say that any athlete from functional fitness, when he hears from a coach: “Well, today we have a short EMOM for 12 minutes”, he is already sweating and he realizes that “it will not be boring”. Read about...

Tags: choosing program, programming, training - August 24, 2021

TEAM CONFLICT

Language / Язык: ENG RUS     A sports team is a living organism that lives an interesting and emotional life. Athletes who train together can be of different training levels, ages, and also have significant cultural and even intellectual differences depending on their life experience, family values and so...

Tags: mental preparation, training - June 29, 2021

7 FACTORS OF COMPETITIVE EFFICIENCY

Language / Язык: ENG RUS     The traditional background: all things went as planned, the preparation was brilliant, workout sessions were rich in new records both in preparatory and strength exercises. Everything was absolutely clear on the competition eve, but it took 3 attempts to fix the weight in...

Tags: mental preparation, programming, tips, training - June 15, 2021

YOUTH TRAINING - WHAT WE NEED TO KNOW

Language / Язык: ENG RUS     Focused training from the very childhood is a must to achieve world-class results in modern weightlifting. It’s not a secret that in recent years world records have been set by young 18-20 y.o. athletes.     Only the athletes that have physical working...

Tags: programming, tips, training - May 19, 2021

WELCOME TO MALE 2.0

Language / Язык: ENG RUS      Normal people measure their lives by events that are understandable to everyone, such as a birthday, a new year, or more significant milestones: graduation from school, marriage, and so on. In the world of sports, everything is arranged in another way. The life...

Tags: programming, tips, training, weightlifting - April 26, 2021

POST COMPETITION PROTOCOL

Language / Язык: ENG RUS      Competitions are a final stage of preparation, the evaluation of its efficiency and an important stage in the establishment of sporting excellence for every athlete. Trust me on this - all athletes, regardless of their level, feel worried and stressed before and during...

Tags: programming, tips, training, weightlifting - February 22, 2021

HOW TO FIX BUTT WINK

Language / Язык: ENG RUS      Deep squats are a must-have exercise for any weightlifter. One of the most common problems for beginner athletes is the butt wink. If such a mechanic of movement is present for a long period of time and with large weights, the athlete will...

Tags: mobility, squat, Technique, tips, training - January 11, 2021

Split squats for WEIGHTLIFTERS

Language / Язык: ENG RUS      To progress safely in competitive exercises, an athlete's  training training program must be balanced both in terms of load and in the ratio and availability of preparatory exercises. In this article we will discuss the most popular not only in weightlifting, but also...

Tags: programming, squat, tips, training - December 01, 2020

WELCOME to LEG KILLER

Language / Язык: ENG RUS       The creation of any training program is an interesting and creative process that consists of several stages. I’m always interested in knowing my athletes' opinions, their needs and interests in the training process. I’ve learned a great deal from the feedback I’ve been...

Tags: choosing program, programming, tips, training - November 18, 2020