torwod

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PERIODIZATION, Part 1

PERIODIZATION, Part 1

Language / Язык: ENG RUS PT ES Preparation periodization is a creative process that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions. The rational periodization basis lies in the construction of a training process that provides...

Tags: halterofilia, torwod, training, weightlifting, リフティング - July 07, 2018

Starting position

Starting position

Language / Язык: ENG RUS PT ES Small mistakes at the bottom give rise to big mistakes over the head - my favorite quote about the starting position. Choosing the correct starting position is important, as it greatly promotes the successful development of every movement that follows...

Tags: crossfit, halterofilia, torokhtiy, torwod, training, weightlifting, リフティング - May 25, 2018

NUTRITION and RECOVERY

NUTRITION and RECOVERY

Language / Язык: ENG RUS The intensity of a weightlifter's loads significantly affects metabolism. The heavier the training process - the harder the body works - the more protein (nitrogenous compounds), water-soluble vitamins, electrolytes (especially potassium and sodium) and hormone-like substances (dopamine, norepinephrine and adrenaline) are used up...

Tags: crossfit, halterofilia, nutrition, torokhtiy, torwod, training, weightlifting, リフティング - April 07, 2018

SNATCH&HANDS

SNATCH&HANDS

Language / Язык: ENG RUS PT In all seriousness I can say that hands and snatch is a very philosophical question. Years of my coaching practice show: strong arms may not only not help, but also might prevent progress. Of course, the work of your arms...

Tags: halterofilia, torokhtiy, torwod, weightlifting, リフティング - February 24, 2018

FOOD and BRAINWORK

FOOD and BRAINWORK

Language / Язык: ENG RUS Balanced nutrition is the key not only to abundant energy, health and an excellent appearance, but also for the proper function of the most important organs. Taking into consideration the intensive training process, every athlete should understand what foods should be included in...

Tags: crossfit, halterofilia, nutrition, torokhtiy, torwod, training, weightlifting, リフティング - February 16, 2018

Our training programs

Amateur training program

Amateur training program

PRO training program

PRO training program

Our training programs

Male Weightlifting Training Program (12 weeks)

Male Weightlifting Training Program (12 weeks)

Legs Strength Program (5 weeks)

Legs Strength Program (5 weeks)

Deadlift Cycle (12 weeks)

Deadlift Cycle (12 weeks)

MUSCLE GAIN CYCLE (4 weeks)

MUSCLE GAIN CYCLE (4 weeks)

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