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PERIODIZATION, Part 1

Language / Язык: ENG RUS PT ES     Preparation periodization is a creative process that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions.     The rational periodization  basis lies in the construction of a training process that provides...

Tags: halterofilia, torwod, training, weightlifting - July 07, 2018

Starting position

Language / Язык: ENG RUS PT ES     Small mistakes at the bottom give rise to big mistakes over the head - my favorite quote about the starting position.     Choosing the correct starting position is important, as it greatly promotes the successful development of every movement that follows...

Tags: halterofilia, torokhtiy, torwod, training, weightlifting - May 25, 2018

NUTRITION and RECOVERY

Language / Язык: ENG RUS     The intensity of a weightlifter's loads significantly affects metabolism. The heavier the training process - the harder the body works - the more protein (nitrogenous compounds), water-soluble vitamins, electrolytes (especially potassium and sodium) and hormone-like substances (dopamine, norepinephrine and adrenaline) are used up...

Tags: halterofilia, nutrition, torokhtiy, torwod, training, weightlifting - April 07, 2018

SNATCH&HANDS

Language / Язык: ENG RUS PT     In all seriousness I can say that hands and snatch is a very philosophical question. Years of my coaching practice show: strong arms may not only not help, but also might prevent progress.     Of course, the work of your arms...

Tags: halterofilia, torokhtiy, torwod, weightlifting - February 24, 2018

FOOD and BRAINWORK

Language / Язык: ENG RUS     Balanced nutrition is the key not only to abundant energy, health and an excellent appearance, but also for the proper function of the most important organs. Taking into consideration the intensive training process, every athlete should understand what foods should be included in...

Tags: halterofilia, nutrition, torokhtiy, torwod, training, weightlifting - February 16, 2018

BELTS, KNEE SLEEVES, WRIST WRAPS, BANDAGES

Language / Язык: ENG RUS PT     A long time ago, when I was in a children’s sports school just starting my weightlifting, we were given ordinary Soviet leather shoes and a red woolen singlet. We could only dream about having branded outfits. If you managed to develop your...

Tags: halterofilia, torokhtiy, torwod, training, weightlifting - February 09, 2018

TORWOD HISTORY

Language / Язык: ENG PT     I was invited into the National Olympic Weightlifting Team at the age of 16. At that time, I had a "fresh" title of “national champion” in my weight class among juniors under 20 years old. My experience in the national team started with...

Tags: halterofilia, torokhtiy, torwod, training, weightlifting - January 31, 2018