WEIGHT CATEGORY and HEIGHT The frequently asked question is: "How much do I need to weigh and in what weight category should I perform?" The answer to this question is not, “whatever feels right.” Trainers and scientists alike have been searching for an answer to this question for many years. ... Tags: life, training, Training Tips - Updated on October 14, 2017
TRAINING PROCESS AND WATER To drink or not to drink? What are we drinking for? How much? When? What are the risks involved? Which approach and regimen is considered to be the most optimal for you? These are just a few of the questions you and every other serious weight coach has on their... Tags: goals, life, training, Training Tips - Updated on October 03, 2017
Interview with Alexey Torokhtiy The goal of the Guardian Athlete interview series is the provide unique insights from experts within and outside of the tactical community. Our hope is to establish a body of knowledge that can be used by athletes and enthusiasts everywhere. Enjoy For our inaugural interview, it is my pleasure to... Tags: Interview, life, wbcm - Updated on January 19, 2017
