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THE YEAR IN REVIEW: 2020

    Many have already said that this year was quite unusual and made us look at life in a new way. Wherever we are and whatever we do, for all of us this year will be remembered for a common pattern, we had movement restrictions and most of my...

Tags: life, tips, Training Tips - Updated on December 29, 2020

DISADVANTAGES OF BEING WEIGHTLIFTER

    Many people know about the benefits of weightlifting. Many articles have been written about this, every coach who will invite you to his training sessions will tell you about it and those athletes who have already achieved certain results will share.      But what are coaches and athletes silent...

Tags: life, tips, training, Training Tips - Updated on August 18, 2020

HOW I AM CREATING COMMUNITY TO BRING PEOPLE TOGETHER WHEN THERE IS NO WAY FOR PEOPLE TO COME TOGETHER

     The design of the training program is an incredibly interesting process. At the same time, this is an everyday business for some athletes and coaches and almost incomprehensible magic or art for others. In my opinion, the truth is somewhere in the middle, because no one really knows...

Tags: life, training, Training Tips, weightlifting - Updated on July 08, 2020

Wodapalooza 2020

The Wodapalooza Functional Fitness Festival is one of the largest world events which since 2012 is held in January/February in Miami, in the fantastic place Bayfront Park.       Competitions last 4 days: Thursday to Sunday. On the first day, the entrance for this event is free and open to everyone,...

Tags: life, tips, Training Tips, weightlifting - Updated on March 03, 2020

INJURIES

    Injuries in sports are almost inevitable, and we need to learn to do everything to avoid them and to deal with them correctly in order not to aggravate this condition. Read about the causes and prevention of injuries in this article.     I’m not sure, but perhaps...

Tags: life, tips, training, Training Tips, weightlifting - Updated on September 10, 2019

2018 RESULTS

    One of the most important habits that my coach Valeriy Nikulin raised in me is the self-discipline and the most important thing is that he did not impose it, but he showed it to me by his own example. After the competitions, we always gathered for a “debriefing”...

Tags: life, tips, training, Training Tips, weightlifting - Updated on December 31, 2018

DAVID SPITZ

    I would like to initiate the blog's new direction starting with today's publication: interviews with athletes, coaches and interesting people from the sports and fitness field. I am sure that the stories these people experienced will be interesting, informative and useful for many sports and healthy lifestyle fans....

Tags: halterofilia, life, torokhtiy, training, Training Tips, weightlifting - Updated on August 03, 2018

HOW TO COMPETE: SMALL TIPS

    The World Championship 2017 Competition took place this year. For some, it was incredibly successful, for some – failure. Some athletes believed in themselves and learned to win, establishing a personal, national or world record. They won medals. For others who did not learn to trust in their...

Tags: Competition tips, life, training, Training Tips, wbcm - Updated on December 09, 2017

"OLYMPIC WEIGHTLIFTING IN THE HUMAN WORLD" OR, WHAT CAMP OPENED UP FOR ME

    In 2013, the Weightlifting Federation of Ukraine conducted a social survey among ordinary passers-by on the street. We asked the simplest question: what is weightlifting? As much as it might sound strange, 99% of those we talked to said that Olympic weightlifting is bodybuilding, that it is powerlifting,...

Tags: goals, life, training, Training Tips - Updated on November 25, 2017

MY NUTRITION

    I often hear the question: "What do you eat?" I know there are plenty of approaches to structuring an athlete’s nutrition process, but I would like to share the experience and knowledge I've gained from doctors and nutritionists over the years of my sports career.     Today...

Tags: life, Nutrition - Updated on October 21, 2017