Nike Weight Bench Review: Is It Worth It?

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

A weight bench is an essential piece of home gym equipment that can be used for multiple purposes alongside other gym equipment and weights.

Many types of benches exist, which vary in design and function. We’ve done two Nike weight bench reviews below to showcase you two bench types from Nike's new strength equipment range. 

Nike Weight Bench Reviews Quick Summary 

Founded in 1964, Nike became a global leader in health and sports gear and apparel, with people liking their stylist and functional product range. The company recently released a new strength equipment range, which includes weight machines, weight benches, and a range of weights for strength and conditioning type training. 

Nike Rolling Weight Bench

  • Item Weight: 56.1 lbs
  • Item Dimensions: 48.9" L x 16.4" W x 18.2" H
  • Material: 11-gauge 3x3" steel tubing, Synthetic leather pad cover, Foam padding
  • Folding: No
  • Adjustability: Flat
  • Weight Limit: 1100 lbs
  • Color: Black
  • Extra Features: Carry handle, Transportation wheels, Rubber feet, Single column foot

The Nike Rolling Weight Bench is constructed from 11-gauge 3x3" tubular steel with synthetic leather padding and a single column foot at the front. It measures 48.9" L x 16.4" W x 18.2", features a built-in carry handle and transportation wheels, and has a max weight limit of 1100 pounds. Additionally, it is a flat bench, which means it doesn't fold or adjust. 

48Expert Score

The Nike Rolling Weight Bench is constructed from 11-gauge 3x3" tubular steel with synthetic leather padding and a single column foot at the front. It features a built-in carry handle and transportation wheels, and has a max weight limit of 1100 pounds.

Durability
10
Weight Capacity:
10
Padding Quality:
9
Construction:
9.5
Stability:
9.5
Price/Quality:
10

Positives:

  • Large 1100 lb max weight capacity 

  • Built-in carry handle and transportation wheels

  • Heavy-duty 11-gauge tubular steel 

  • Singular front leg for better foot placement 

Could be better:

  • No adjustability

  • No folding mechanism

  • Don’t fit’s IPF standard (17” height)

Nike Flat Weight Bench

  • Item Weight: 39.7 lbs
  • Item Dimensions: 47.2" L x 15.4" W x 17.3" H
  • Material: 11-gauge 2x2" tubular steel, Synthetic leather pad cover, Foam padding
  • Folding: No
  • Adjustability: Flat
  • Weight Limit: 1100 lbs
  • Color: Black
  • Extra Features: Rubber feet, Powder-coated frame

The Nike flat weight bench uses a minimalist design but looks very stylish with the Nike branding on the frame and pad. It's made of durable 11-gauge tubular steel with a foam pad and synthetic leather pad casing. Each side of the bench features a single leg with protective rubber feet. It has a weight capacity of 1100 pounds and is designed to be used flat, with no folding or adjustable features offered. 

47.5Expert Score

The Nike flat weight bench uses a minimalist design but looks very stylish with the Nike branding on the frame and pad.

Durability
10
Weight Capacity:
10
Padding Quality:
9
Construction:
9.5
Stability:
9.5
Price/Quality:
9.5

Positives:

  • Heavy-duty 11-gauge tubular steel construction 

  • Powder-coated frame finish for added protection 

  • Smaller footprint may be better suited to smaller home gyms

  • Stylish design suitable for minimalists 

Could be better:

  • Not adjustable

Nike Weight Bench Reviews: The Main Characteristics and Features 

We’ve reviewed two of Nike’s weight benches below and compared them to some popular competitors.

Nike Rolling Weight Bench

1. Stability

Even with the single-column foot, the Nike exercise bench offers excellent stability, largely due to the thick steel legs with rubber feet to stop the bench from moving. 

2. Weight Capacity 

The 1100-pound weight capacity is excellent for any weight bench and should be enough to support the majority of normal use at most ability levels. 

3. Padding Quality

The pad is made from thick foam with a synthetic leather casing, which would be classed as good quality. This offers great user comfort when using the bench. 

4. Construction 

Constructed from 11-gauge 3x3" tubular steel with a black powder-coated finish, the Nike bench will certainly stand up to repeated impact and environmental changes indoors and outdoors. 

5. Extra Features 

This is where the rolling bench shines. The built-in carry handle and transportation wheels allow the bench to be easily carried around your home gym or throughout the house. 

6. Value for Money 

Overall, Nike Rolling Weight Bench offers excellent value for money. It's well-designed using premium materials and has some nice added features. 

DurabilityWeight CapacityPadding QualityConstructionStabilityPrice/ Quality
109.199.59.59.1

Nike Flat Weight Bench

1. Stability

The Nike training bench offers great stability with two angled legs with protective rubber feet on either end. The bench won't rock or move unnecessarily with heavy use. 

2. Weight Capacity

The 1100-pound weight capacity is large enough to accommodate any ability level and exercise that you want to throw at it. In terms of weight capacity, this bench is at the top of the list. 

3. Padding Quality

The bench padding is made from thick foam with a synthetic leather case. This is the standard for most weight benches and should provide a good level of user comfort. 

4. Construction 

The 11-gauge 2x2” tubular steel with powder-coated finish gives the Nike bench a durable build and means that it can stand up to repeated use with no issues at all. It's suitable for indoor and outdoor use. 

5. Extra Features

The flat bench features a minimalist design with no carry handle or transportation wheels. This is, however, a deliberate design feature from Nike. 

6. Value for Money 

Nike Flat Weight Bench features a simple design but covers the basics well. If you're looking for a flat bench with stylist branding that can stand up to heavy use, Nike has done a great job. 

DurabilityWeight CapacityPadding QualityConstructionStabilityPrice/ Quality
109.199.59.59.5

Who Are the Nike Weight Benches For?

Weight benches are designed to be used alongside different weights and machines, allowing you to do many different exercises at home or in a commercial gym setting.

They are suitable to be used with dumbbells, kettlebells, barbells, EZ bars, squat racks, power racks, squat stands, and many other useful pieces of gym equipment.

nike rolling bench in use

The Nike weight benches can be used for a variety of flat bench weight exercises to build strength and conditioning, power, and general fitness. They include:

  • Pressing movements (Chest, shoulders)
  • Pulling movements (Back)
  • Cardio-based exercises (e.g step-ups)
  • Bulgarian split squats
  • Push-up variations
  • Weighted fly variations
  • Cable machine exercises (bicep curls, triceps extensions, lateral raises, reverse flys)

This is by no means an exhaustive list, with some of the common exercises mentioned above.

Whilst some considerations should be made when choosing, the Nike weight benches are extremely easy to use, with no real learning curve. This makes them well-suited for beginners, elite level gym goers, and athletes looking to perform any applicable weight or cardio-based exercises. 

Nike Weight Bench Alternatives

Here’s how the two Nike weight benches stack up against some other popular brands.

1. Nike Rolling Weight Bench vs. Titan Fitness Weight Bench

Both benches are made from 11-gauge 3x3" tubular steel and finished with a protective black powder-coating for added durability. Both are designed to be used flat and have built-in carry handles for easy portability

Compared to the Nike bench, the Titan Series Single Post Flat Bench has an extra thick, wide back pad and supports a slightly larger max weight of 1200 pounds. However, it doesn't feature transportation wheels and may be too big for smaller gym spaces.

2. Nike Flat Weight Bench vs. Rogue Flat Weight Bench

Both benches feature a minimalist design and are constructed from 11-gauge tubular steel. The tubing used on the Rogue bench is an inch thicker but is slightly heavier at 49 pounds.

Both benches are designed to be used flat, with no carry handle, transportation wheels, or folding mechanisms included.

nike flat bench in use

The Rogue Flat Utility Bench 2.0 does offer slightly better value for money but doesn't specify its max weight capacity, unfortunately. 

FAQ

Is it worth buying a weight bench for home? 

Weight benches offer excellent value for money when added to a home gym setup. They are designed to complement a wide range of weights and machines meaning that you get all of the extra exercise options for the small investment you make for each bench. 

What size weight bench should I get? 

The most appropriate weight bench size will depend on your dimensions and the size of your home gym space. Measure both of them first then check the footprint of the weight bench you want to purchase. With this, choose the size that fits your requirements.

Conclusion

Both of the Nike weight benches reviewed above are constructed from heavy-duty steel with comfortable back padding and good max weight capacities. The rolling Nike bench also has a built-in carry handle and transportation wheels.

Overall, they make worthwhile investments for your home gym space and stand up well to the already established competition.

What do you think of the Nike weight benches? Is there anything you would change and why? Let's discuss this in the comments below.

Also read:

References:

  1. Andrew Tracey, “10 Ways to Use a Weight Bench for Faster, Easier Gains,” Men’s Health, https://www.menshealth.com/uk/fitness/g40371949/best-weight-bench-exercises/ (Accessed November 21, 2023).
  2. “Weight Bench Benefits & Buying Guide,” Sweatband, https://www.sweatband.com/blogs/active/weight-benches (Accessed November 21, 2023).

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Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


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This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


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