Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)
Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)
Power racks are versatile pieces of gym equipment that provide the user with multiple exercise choices. They are suitable for any level of lifter from complete beginners to elite professionals and are easy to use safely.
Power racks differ in overall look and dimensions, but also in the type and amount of attachment options offered. I’ve reviewed the best power rack attachments offered by a range of brands and presented them below.
Some brands make their own attachments, whilst others may be suitable on a range of racks. Let’s look at the different attachments in more detail.
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Power Rack Attachments: Types
- J Cups
- Dip Attachment
- Weight Plate Storage
- Pin Pipe Safeties
- Safety Spotter Arms
- Step Up Plate
- Barbell Hanger
- Landmine Attachment
- Leg Holder Kit
- Strap Safety System
- Stealth Leg Press
- Multi-grip Pull-up Bar
- Battle Rope Anchor
- Band Pegs
- Mounted Wall Ball Target
- Mono Lift Attachment
- Belt Squat
- Chain Hanger
- Rack Cable Attachment
1. J Cups
- Dimensions: 2.83" L x 6.1" W x 7.87" H
- Material: Bent Steel
- Features: UHMW Protective Rubber, Powder Coated
Photo by @kingfisherstrength
2. Dip Attachment
Power rack dip attachments are designed to attach to the uprights of the power rack by hooking into the holes at your chosen level. They allow you to perform body weight and weighted dips, proving an excellent compound chest, shoulder, and tricep workout.
They can be narrow, wide, or adjustable depending on the brand.
Our Recommended Dip Attachment - Titan Fitness T-2 Series Dip Bars
The Titan Fitness T-2 Series Dip Bars are made from 11-gauge steel and use a J-hook type mount to attach securely to your power rack uprights. With the J-hook mounts, you’re able to attach and take off the dip bars within seconds, providing a hassle-free attachment option.
- Dimensions: 14.75" L x 15" W x 10.25" H
- Material: 11-Gauge Steel
- Features: Non-slip Rubber Grips, J-hook Style Attachments
The bars can handle up to 880 lbs and are finished in a black powder coating. The grips feature non-slip rubber with the attachment points featuring UHMW rubber to protect the uprights.
3. Weight Plate Storage
Weight plate storages provide convenient plate storage options that attach to the uprights of your power rack. They are designed as space-saving solutions that are easy to access during a workout or keep your plates safely stored when not in use.
Our Recommended Dip Attachment - Rep Fitness 1000-SERIES WEIGHT STORAGE
- Dimensions: 64" L x 12.9" W x 76.4" H
- Material: Steel
- Features: Protective Grooved Feet
Photo by @ecta_5x1x5x0
Made from Steel, the 1000-series can handle up to 2000 lbs, with 8 chrome-plated steel weight horns. The horns feature rubber protection on the end and have grooved rubber feet to protect your gym floor.
4. Pin Pipe Safeties
Pip Pipe Safeties provide extra lifting security when performing heavy compound exercises in the power rack. They are designed to fit between the metal uprights and also allow you to perform additional rack exercises such as rack pulls and pin squats.
Our Recommended Pin Pipe Safeties - REP Fitness Pin Pipe Safeties
- Dimensions: 2" Diameter and 3 mm Thick Wall
- Material: 11-Gauge Steel
- Features: Matte Black Finish
5. Safety Spotter Arms
Our Recommended Safety Spotter Arms - Titan Fitness T-2 Series Safety Spotter Arms
- Dimensions: 23" L x 2" W x 9.75" H
- Material: 11-Gauge Steel
- Features: Quick Pin Adjustments
To adjust the safety spotter arms to the correct height, simply take out the quick pin adaptors and place them back in.
6. Step Up Plate
- Dimensions: 22" L x 23" W x 14" H
- Material: 11-Gauge Steel
- Features: Diamond Textured Platform, Quick Release Pins
The Titan Fitness T-3 Step-Up Platform features an easily-adjustable bracket, allowing you to attach the T-3 Step-Up Platform to a power rack upright. The quick pin at the back secures the platform in place without moving during dynamic exercise.
Featuring a diamond-textured platform, the T-3 series can handle up to 550 lbs of weight and has a black powder-coated finish.
7. Barbell Hanger
- Dimensions: 3.5" L x 17.8" W x 3.3" H
- Material: Steel
- Features: Lightweight Design; 1, 2, and 5 Barbell Holder Model Options
Photo by @johnnynyr1981
8. Landmine Attachment
- Dimensions: 10" Length and 2" Diameter
- Material: Steel Tubing
- Features: Bronze Bushings, Machined Aluminum Joint
9. Leg Holder Kit
- Dimensions: 46.5" Length and 5" Roller Diameter
- Material: Steel + Foam
- Features: L-shaped Detent, PinsFoam Padding
10. Strap Safety System
- Dimensions: 24 or 36" Strap Length
- Material: Nylon Webbing
- Features: J-hook Style Brackets
Photo by @ae4thewin
11. Stealth Leg Press
- Dimensions: 36.5" L x 49" W x 13" D
- Material: 11-Gauge Steel
- Features: Diamond Textured Footplate, Safety Stoppers
Photo by @phenoxfitness
12. Multi-grip Pull-up Bar
- Dimensions: 41.4" L x 14.6" W x 7.3" H
- Material: 14-Gauge Steel
- Features: Thick Grip Bar Option
13. Battle Rope Anchor
- Dimensions: 14" L x 2" W x 5.3" H
- Material: Steel
- Features: Black Powder Coated Finish
14. Band Pegs
- Dimensions: 8.6-12" Length and ⅝-1" Diameter
- Material: Chrome Plated Steel
- Features: T-shaped Design
Photo by @dcay_training
15. Mounted Wall Ball Target
- Dimensions: 16" Diameter and 3/16" Thick
- Material: Steel Plate
- Features: Crosshair Sticker, Vertical + Horizontal Mounting Options
16. Mono Lift Attachment
- Dimensions: 16.75" L x 4" W x 17" H
- Material: Stainless Steel
- Features: J-cup Function, Backstop Bolts, U HMW Protective Plastic
Photo by @the_average_lifting_guy
17. Belt Squat
- Dimensions: 25.3" L x 41.3" W x 8.1" H
- Material: 11-Gauge Steel
- Features: Quick Release Pins, Black Powder Coating
18. Chain Hanger
- Dimensions: 17.5" L x 2.75" W x 8" H
- Material: Formed Steel
- Features: UHMW Plastic, Jog Bend Bracket
19. Rack Cable Attachment
- Dimensions: 17.5" L x 2.75" W x 8" H
- Material: Formed Steel
- Features: UHMW Plastic, Jog Bend Bracket
Photo by @dialedmotion
FAQ
Are Power Rack Attachments Universal?
Tips From the Champ
Olympic Weightlifting Champion
Are Power Racks Worth It?
For most people, a power rack is a great investment that can save space, perform a range of versatile functions, and last for a lifetime.
Conclusion
- What Is A Power Rack And Does My Home Gym Need One? // The Home Gym: https://the-home-gym.com/what-is-a-power-rack
- What is UHMW Polyethylene Plastic and What is it Used For? // AcmePlastic: https://www.acmeplastics.com/content/what-is-uhmw-polyethylene-plastic-and-what-is-it-used-for/
- Spotter Arms for Squat Racks: What Are They, Benefits, and How to Use Them Properly // YourWorkoutBook: https://www.yourworkoutbook.com/spotter-arms-for-squat-racks/amp/
- Endless Sled Dragging Variations That Will Dramatically Improve Your Performance // EliteFTS: https://www.elitefts.com/education/endless-sled-dragging-variations-that-will-dramatically-improve-your-performance/
- The Many Benefits of Wall Ball and 3 Great Variations // HealthLine: https://www.healthline.com/health/fitness-exercise/wall-ball
Why Trust Us?
- Author
- Reviewer
Experience: 26 years
Best Results: Snatch - 208 kg,
C&J - 240 kg
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.
Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.