Bowflex SelectTech 552 vs. 1090 – how to choose the right one? BothBowflex SelectTech 1090s and 552s are easy to use, take up little space, and replace many regular dumbbells. The main difference is that the 1090s top out at 90 pounds, almost 40 pounds heavier than the 552s. The 1090s start at 10 pounds and allow you to make 5-pound steps up to 90 pounds.
Bowflex SelectTech 552 vs. 1090 – Which One Is the Best for You?
Materials & Quality
Value for Money
photo by @alexandrealfort
Bowflex Selecttech 552 vs. 1090 Dumbbells Summary
Let's recap and summarize the pros and cons of the Bowflex dumbbells and their advantages and disadvantages over a regular set.
Advantages of Bowflex dumbbells in comparison with a regular set of dumbbells:
Easy and fast weight change.
Take up a little space in your home gym.
Affordable price for a large weight range (15 sets of dumbbells in the 552s and 17 sets in the 1090s)
Trays for compact storage.
Warranty and 1-year JRNY membership with interactive workouts.
Cons of Bowflex dumbbells compared to a regular set:
Less durable than traditional dumbbells.
The plastic coating on metal plates may break if struck or dropped.
May be too expensive if you don't need such a wide weight range.
Now let's summarize the difference between Bowflex 1090 vs. 552:
Are Bowflex 552 Heavy Enough?
The Bowflex 552 has a maximum weight of 52.5 pounds which is enough for intense strength training if you are a beginner. This weight allows you to perform most exercises with a high load, gradually increasing it.
What is The Difference Between Bowflex 552 and 1090?
The main difference between these two models is the maximum weight of the dumbbell. The 552 model ranges from 5 to 52.5 pounds, while the 1090 model can give you 10 to 90 pounds in each dumbbell. Also, the Bowflex 552 has a smaller weight step (2.5 lbs up to 25 lbs and 5 lbs after 25 lbs), and the 1090 has 5lb increments.
Also, these two models have a slight difference in the design and materials of the handle.
Summing up, we can say that Bowflex dumbbells will perfectly complement your home gym and provide you with a variety of exercises and weight options that are ready to use. You should choose Bowflex SelectTech 552 if you are new to weightlifting, and 52.5 lbs are enough for you.
If you're looking for heavy loads, including your leg day, opt for the Bowflex SelectTech 1090 and get 17 weight combinations for any exercise.
Which model do you like best? Be the first to share your thoughts on Bowflex SelectTech 552 vs. 1090 in the comment section below!
- Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance // Sports (Basel): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
- JRNY // The adaptive fitness membership that evolves with you: https://global.bowflex.com/en/jrny.html
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.