Back to SNATCH EXERCISES Clean and jerk is one of the Olympic weightlifting exercises that is performed after the snatch at competitions.  What muscles are working in C&J? The Olympic clean & jerk is a complex weightlifting movement that engages many different muscle groups in the body. Here is a...

Back to SNATCH EXERCISES What is a snatch deadlift? It is almost the regular deadlift from the platform but performed with a wide grip. Its technique consists of the same positions as the snatch pull but without the explosion, trap work, and heel rise. The snatch deadlift works great for...

Back to PULLS Olympic lifting competition drills need accuracy. Multiple body components in the C&J and snatch require tremendous coordination on your behalf. As a result, it is unusual for the Olympic lifts to be mastered within the first weeks or months of practise. However, by dividing your snatch into...

Back to PULLS The snatch high pull is one of the Olympic weightlifting assistance exercises. Its structure is quite similar to the basic snatch pull but at the same time, it provides plenty of additional load for the upper limb muscles. There are also some variations of high snatch pull....

Back to SNATCH EXERCISES One of the least utilized and frequently done wrong drills in weightlifting may be the muscle snatch. Due to its frequently poor execution, which prevents it from serving the intended objective, it may not be used as frequently as it might. The muscle snatch is exactly...

What Is Power Snatch and Why Do You Need It in Your Training Schedule Elliptical VS running is a common topic among fitness experts when discussing the best cardio exercises. Online, you’ll find everything from published studies to individual tests, each with results that may surprise you. This article will answer all...