Back to SNATCH EXERCISES The snatch from blocks is a weightlifting exercise that involves lifting a barbell loaded with weights from a starting position on blocks, rather than lifting the barbell from the floor. This exercise is a common component of training programs for Olympic weightlifters, as it helps to...

Back to SNATCH EXERCISES What Is French Press Exercise? The French Press is an exercise that targets the triceps muscles, which are important for pushing and extending movements of the arms. Try Our Programs To Achieve New Result

Back to SNATCH EXERCISES What Are Box Jumps? Box jumps is a plyometric exercise that involves jumping onto a sturdy box or platform from a standing position. The exercise is typically done by starting with both feet on the ground, then explosively jumping onto the box or platform using the...

Back to SNATCH EXERCISES What Is Wall Squat? The wall squat is not a specific exercise in Olympic weightlifting, but it is a common movement used in strength and conditioning training to improve lower body strength, mobility, and stability. To perform a wall squat, you stand with your back against...

Back to SNATCH EXERCISES What is Narrow Stance Squat? The narrow stance squat is a variation of the traditional squat exercise where the feet are positioned closer together than in a regular squat, typically shoulder-width apart or narrower. Olympic weightlifters often train the narrow squat stance because it helps them...

Back to SNATCH EXERCISES What is a Superman Row Exercise and How to Perform It? Superman Row is a basic Superman advanced variation. This is a bodyweight exercise that targets the muscles of the back and core. To perform this exercise, lie face down on the ground with your arms...

Back to SNATCH EXERCISES What is a Push Press? Push press is a compound exercise that involves pressing a weight overhead while utilizing a slight knee bend and explosive upward thrust to drive the weight upward. It is commonly performed with a barbell or dumbbells and is a popular exercise...

Back to SNATCH EXERCISES What is a Superman Exercise? The Superman exercise is a bodyweight exercise that targets the muscles of the lower back, glutes, and upper back. Try Our Programs To Achieve New Result

Back to SNATCH EXERCISES What is good morning to squat? The good morning to squat exercise is a compound movement that combines two classic exercises, the good morning and the squat. It is an advanced exercise that requires good technique and stability. This combination is perfect to strengthen and pump...

Back to SNATCH EXERCISES What Is A Barbell Jump Squat? The barbell squat jump, also known as the weighted jump squat, is a plyometric exercise that involves adding resistance to a traditional jump squat by holding a barbell across the back of the shoulders. One of the best exercises for...

Back to SNATCH EXERCISES Depth jumps are plyometric exercises used in Olympic weightlifting to improve explosive power, speed, and overall performance. They involve jumping off a box or platform and immediately jumping again upon landing. Depth jump is the main exercise in the «shock» method of training the leg muscles....

Посмотреть эту публикацию в Instagram Публикация от Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) Back to SNATCH EXERCISES The Olympic clean exercise is a complex, full-body movement that involves multiple joints and muscle groups working together in a coordinated manner. It requires a high degree of mobility, stability, and coordination to execute the...

Back to SNATCH EXERCISES What is Snatch Sots Press? The Snatch Sots Press is an exercise that is commonly used in Olympic weightlifting training programs to improve upper body and shoulder mobility, stability, and strength. It involves pressing a barbell overhead while in the bottom position of a squat, with...

Back to SNATCH EXERCISES What is Bench Back Squat? Bench Back Squat refers to a variation of the traditional barbell squat exercise that involves using a bench or box to support the lifter during the exercise. In a bench squat, the lifter stands in front of the bench with the...

Back to SNATCH EXERCISES Barbell front squat is one of the most important strength exercises for weightlifters of all levels and periods of preparation. Everyone squats anyway, but loads differ depending both on the preparation stage and training ‘philosophy’. The exercise imitates the clean position, thus, it is a basic...

Back to SNATCH EXERCISES What Is Deficit Romanian Deadlift? A deficit romanian deadlift is a variation of the Romanian deadlift (RDL) exercise that involves performing the movement while standing on a small platform or step. In a standard RDL, the lifter stands on the ground and performs a hip hinge...

Back to SNATCH EXERCISES Hyperextension exercise is a type of strength training exercise that primarily targets the muscles of the lower back, glutes, and hamstrings. The exercise involves extending the spine backwards against resistance, either by using a hyperextension bench or performing the movement on the floor. To perform a...

Back to SNATCH EXERCISES The key to Olympic lifting is using power effectively. Weightlifting encourages - and expects - that you be powerful, speedy, agile, and explosive from the first session you grab a barbell. With the clean pull, all of those traits are trained excessively. Pulls are a tool...

Back to SNATCH EXERCISES What Is Clean + Front Squat? The clean and front squat are two separate weightlifting exercises that are often performed in combination. The clean is a movement that involves lifting a barbell from the floor to the shoulders in one continuous motion, while the front squat...

Back to SNATCH EXERCISES What Is Snatch Push Press? The snatch push press is a weightlifting exercise that combines elements of the snatch and push press. It is a variation of the traditional push press, which is a compound exercise that involves using the legs to drive a barbell overhead,...