Promix Vegan Protein Powder Review (2024)

Promix consistently delivers some of the highest-quality, all-natural supplements on the market, and their vegan protein option is no exception. Today we’ll be taking a close look at this plant-based protein so you can decide if it’s right for you!

Promix Vegan Protein Powder

• Best For: Protein intake, Fat Loss, Building Muscle, Recovery
• Suitable for Vegans: Yes
• Protein Source: Pea Protein Isolate
• Serving Size: 30-32g
• Calories: 115-130
• Protein per Serving: 25g
• Carbohydrates: 2-3g
• Fat: 0-2g
• Added Sugar: 0g
• Price per Serving: ~$1.01-1.29
• Recommended by Athletes: Odell Beckham Jr., Audrey & Nicole Nourse, Rashaad Slowley

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Promix’s vegan protein powder combines an excellent macro breakdown and a high-quality formula to deliver a top-notch plant-based protein supplement. 

The protein content is high here, especially for a plant-based supplement. On top of this, the calories are low without too many added carbs or fats. This makes it a great choice regardless of your fitness goals. We especially recommend the Promix chocolate vegan protein powder for its slightly higher fiber content compared to the other flavors. 

Also, Promix delivers a high-quality formula made up of simple ingredients. This is a major pro for anybody concerned about ingredients like artificial sweeteners or sugar alcohols. 

On top of all this, Promix comes at a fairly affordable price at only ~$1.01-1.29 per serving, making it a great budget pick as well. 

Promix Vegan Protein Macronutrients Breakdown

Let’s take a closer look at what you’ll be getting in each scoop of Promix’s vegan protein.

Each serving has only 115-130 calories depending on the flavor. These calories mainly come from 25g of protein, which is high, especially for a vegan protein powder. The rest of the calories are broken down between 2-3g of carbs and 0-2g of fat. Keep in mind that Promix unflavored vegan protein powder is the lowest-calorie option.

It’s worth noting Promix also contains 1-2g of fiber per serving, as well as no added sugar. 

If you’re trying to build muscle, we recommend getting 0.7-1g of protein per pound of body weight, so Promix’s 25g of protein per serving can be significant for anybody who struggles to hit these numbers. 

Pros and Cons of Promix Vegan Protein

Now that we’ve looked at the macros, let’s take a quick look at some of Promix’s specific pros and cons.

Pros of Promix Vegan Protein

✅ High Protein Content

First and foremost, at 25g of protein per serving, Promix is very high in protein. It’s especially high for a vegan protein, with many other plant-based protein powders containing well under 20g of protein per serving. 

✅ All-Natural Formula

Promix also doesn’t contain any unnecessary filler or artificial ingredients. This makes it a great choice for anybody who wants a supplement made of 100% high-quality natural ingredients. 

✅ High B12 Content

Additionally, Promix contains 200% of your recommended B12 intake. This is especially beneficial for vegans who often struggle to get enough B vitamins in their regular diet. 

Cons of Promix Vegan Protein

❌ Limited Flavor Variety

Promix only comes in three different flavors: unflavored, chocolate, and vanilla. While this isn’t terrible, there are other options out there with significantly more flavor variety. It’s worth noting that for vegan protein powder, no flavor variety is fairly common, so this isn’t a major issue.

❌ May Not Be Ideal for Those with Peanut Allergies

Because peas are similar to peanuts, pea protein may cause an allergic reaction in those with existing peanut allergies. While this won’t be an issue for most people, it’s something to be aware of if you are allergic to peanuts.

Promix Vegan Protein vs. Transparent Labs Pea Protein Isolate

Transparent Labs Pea Protein Isolate

• Serving Size: 1 scoop (39.7 g)
• Servings per Container: 30
• Calories: 150
• Protein per Serving: 28 g

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If you’re looking for an alternative to Promix, Transparent Labs offers another very high-quality vegan protein powder. 

This is another high-protein option with 28g per serving, which is slightly more than Promix. Also similar to Promix, this supplement doesn’t contain any artificial ingredients whatsoever. 

Just keep in mind this is a significantly more expensive supplement at ~$1.67 per serving, making it less budget-friendly than Promix, but at the same time if you are not looking for a vegan friendly option whey protein, gram for gram is still a better option for muscle building.

Conclusion

Overall, in our opinion, Promix offers one of the highest-quality vegan protein supplements on the market today.

Have you ever tried Promix or any other vegan protein powders? Let us know your thoughts in the comments below!

References:

1. Matthew Solan, “How Healthy is Sugar Alcohol,” Harvard Health Publishing, https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002 (Accessed Aug. 2, 2023)
2. Holly Strawbridge, “Artificial sweeteners: sugar-free, but at what cost?,” Harvard Health Publishing, https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030 (Accessed Aug. 2, 2023)
3. The Nutrition Source, “Fiber,” Harvard T.H. Chan School of Public Health, https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ (Accessed Aug. 2, 2023)
4. The Nutrition Source, “Added Sugar in the Diet,” Harvard T.H. Chan School of Public Health, https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/ (Accessed Aug. 2 2024)
5. Everson A. Nunes, et. al, “Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults,” Journal of Cachexia, Sarcopenia and Muscle, 13, 795–810, (2022)
6. Photos by Torokhtiy Media Team.