This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique.
THE SNATCH MASTERCLASS
|SNATCH CYCLE (5 WEEKS)|
OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar.
The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.
This OLYMPIC SNATCH bundle combines both strength and technique work.
Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- variety of exercises focused on improving explosiveness, overhead, receiving positions and turnover
- variety of muscle snatches and press exercises with a high number of repetitions
- Clean and Jerk exercises for “activating the muscle memory”.
After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!
Easy to follow. Great progression. Looking forward to finally snatch decently
Improving my lifting, step by step, thanks Oleksiy 👍🏻 Glory to Ukraine
Feel like I'm finally making progress. The movement is broken down in a very clear way - steps are good for beginners and experienced lifters alike.
I purchased the Snatch and Clean Master Classes to be able to help my daughter learn the lifts, as she aspires to compete in weight lifting and where we live there are limited people who have experience in traditional lifting. These classes are indispensable for us. We read them together and followed them in detail. When my daughter performed the lifts for a coach they were blown away that she had only these materials as her guide.
As a professional that has to provide instruction myself, I was surprised by clarity and detail. Writing quality curriculum isn’t easy. Especially hard is producing a product that an inexperienced person can follow through distance learning and produce positive results . A true testament to his mastery of the craft and his ability as a teacher, Oleksiy has taken a complex subject and made it a simple as possible to understand and follow for the uninitiated( And I imagine the experienced lifter would benefit greatly as well.)