THE SNATCH MASTERCLASS + SNATCH CYCLE

  • Sale
  • $59.00
  • Regular price $73.90

This is a great bundle for athletes looking to teach and improve their Olympic Weightlifting Snatch technique.

INCLUDE:

THE SNATCH MASTERCLASS

SNATCH CYCLE (5 WEEKS)




OLYMPIC SNATCH MASTRECLASS will help you to know the basics of snatch technique, reinforce your technique while slowly adding weight to the bar.

The 5-Day Olympic Snatch Weightlifting Program provides 5 sessions per week that last 45-100 minutes.
This OLYMPIC SNATCH bundle combines both strength and technique work.

Exercises you’ll perform in this programs include:
- special warmup routine for mobility and prehab;
- variety of exercises focused on improving explosiveness, overhead, receiving positions and turnover
- variety of muscle snatches and press exercises with a high number of repetitions
- Clean and Jerk exercises for “activating the muscle memory”.

After following these programs, you should notice a considerable improvement in your Snatch technique and also max out on the final day!

Customer Reviews

Based on 6 reviews
83%
(5)
0%
(0)
0%
(0)
0%
(0)
17%
(1)
M
Mikko Luukkonen
Exellent class

As a youth I did some snatch practises without good guidance. No as I 50 years old, I did this snatch class by my self, it took 7 weeks because I'm busy with home and work. My collegue saw me few days agi practicing snatch at my work and said that the technique looked amazing. With this class you can practis snatch at youre home, if you want to. I strongly recommend this. Thank you Torokhtiy.

N
Nicola Miotto
Top

Special for learn Snatch

J
Joseph Isaac
Great, simple steps

Easy to follow. Great progression. Looking forward to finally snatch decently

K
Kathi
Great program

Improving my lifting, step by step, thanks Oleksiy 👍🏻 Glory to Ukraine

A
Alyssa Short
Finally learning to Snatch

Feel like I'm finally making progress. The movement is broken down in a very clear way - steps are good for beginners and experienced lifters alike.

Ask us any question