Master Diesel + NUTRITION
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Sale
- $59.00
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Regular price
$73.90
I use this program to prepare my européen championship master
I started this one in December and I am close to finish it. Last week I went for it and I managed to hit new PRs both in Snatch and Clean and Jerk. Big difference for me, because I haven't been able to lift more in long time. I also documented it on youtube, so people can see real results. I will finish this program next week, and then I'll start a new one from Torokhtiy. Thanks!
Ended up with PR in snatch and c%26j after the course really worked well for me 👍
As for me it was enough volume, I enjoyed 3 sessions per week. Good, solid program, well built
Great varied program, that gave me a great improvement in technique and strength and a far better motoric understanding of snatch, clean and jerk. Actually I furthermore experienced a crossover effect to improvements in squats and deadlifts after finishing the program.
The program is perfectly adapted to a middle aged guy like me at 57. Did the program by doing 2-3 sessions a week. The description of load as percentage of 1RM in the different sets suited me very well. I will redo the full program later this year.
Btw.: Started with the Snatch and Clean Masterclasses before jumping in to The Master Diesel Program
Wow! Thank you for your amazing review! We're absolutely thrilled to hear about the incredible progress you've made with our program. It's truly fantastic to know that it has helped enhance your technique, strength, and understanding of snatch, clean and jerk. Plus, it's even more impressive to hear about the positive impact it had on your squats and deadlifts. This is fantastic news! Keep up the great work! ️♀️