This program is great. I am a beginner. The program was extremely well thought out. It helped me work on my strength and mobility at the same time. The link to the video demos are extremely helpful. The workload is appropriate to fit into other CrossFit classes or other training during the week! I have made great gains in mobility and strength. Love this program! I highly reccomend!
Thank you so much for sharing your positive feedback about our program! We're thrilled to hear that it has been beneficial for you as a beginner.
Keep up the fantastic work, and we wish you continued success in your training!