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Amateur training program

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  • Regular price $99.00

Best for the beginner!

When you want to improve your technique, extend your limits, and start yourself on the path to being the best you can be.


The personal training program is designed on the basis of the athlete's personal data. The program consists of 4 weeks and includes up to 5 training sessions per week. Each workout includes a WARM-UP, MAIN PART and COOL DOWN  — thus, you get a balanced experience in terms of load, regarding the volume, and intensity.

Along with the program, you will receive a get a covering letter with a detailed explanation of what you can expect in the following 4 weeks. In order to control improve your technique, the AMATEUR program provides a weekly analysis of the "control" exercises, that should be recorded and sent back to us for analysis.

NOTE
Before buying the program, please refer to the reference table to review the three different program choices.

PROGRAM SUMMARY

Duration (weeks)
Amateur 4
Pro 4
You are the Champion 4
Personal data analysis
Amateur
Pro
You are the Champion
Advanced personal data analysis
Amateur -
Pro
You are the Champion
Recommendations for your training program
Amateur
Pro
You are the Champion
Weekly correction of the training program
Amateur -
Pro
You are the Champion
Analysis of the "control" videos
Amateur 1 exercise per week
Pro 3 exercises per week
You are the Champion 5 exercises per week
Recommendations on recovery
Amateur
Pro
You are the Champion
Recommendations on sports nutrition
Amateur
Pro
You are the Champion
Planning based on the personal BIORYHTMS
Amateur
Pro
You are the Champion
Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle
Amateur
Pro
You are the Champion
Questions & Answers
Amateur Yes, within 3 days after receiving the program
Pro Yes, at the end of each week
You are the Champion 7 days a week
Price
Amateur $99
Pro $249
You are the Champion $499
Amateur Pro You are the Champion
Duration (weeks) 4 4 4
Personal data analysis
Advanced personal data analysis
Recommendations for your training program
Weekly correction of the training program
Analysis of the "control" videos 1 exercise per week 3 exercises per week 5 exercises per week
Recommendations on recovery
Recommendations on sports nutrition
Planning based on the personal BIORYHTMS
Certificate of completion of the 4-week "YOU ARE THE CHAMPION" training cycle
Questions & Answers Yes, within 3 days after receiving the program Yes, at the end of each week 7 days a week
Price $99 $249 $499

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