Wall SQUAT (slow)
PURPOSE: set up and work on the dip for JERK. It is necessary to step to the wall as close as possible (toes touch the wall) to take the initial position. Bend your hands at a 90° angle and touch the wall. Slow sliding squats fromthe wall keeping this position of hands and feet. Depth depends on your flexibility, but it is recommended do at least half of the squat.