PVC SNATCH Sots Press

Purpose - development of shoulder flexibility and mobility, and squat. Initial position is full squat on full foot. Knees should be always directed to the sides. Squeeze PVC up over your head. At the end of the movement - bring your shoulder blades and shoulders to your ears.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00