PVC Muscle SNATCH + Sn BALANCE
Purpose - a complex warm-up for SNATCH, work on the drop speed and balance in OHS. In Muscle SNATCH: it is necessary to perform paying attention to each phase of the movement. First, legs finish their work, and only then arms,elbows up. Then, in Snatch BALANCE, the starting position is standing on toes, PVC on the shoulders. Task drop into the full squat as fast as possible, control and push off from the barbell downwards.