Power SNATCH + Overhead SQUAT

This complex is really good because it lets you to work on several important tasks simultaneously. POWER SNATCH helps to generate power in the power position, it's especially important to create the greatest amplitude of motionand to try to drop under the barbell as fast and sharp as possible at the highest point of fixation. Right after, OVERHEAD SQUAT helps to check the quality of fixation of the barbell and the internal shoulder rotation. Thiscombination can be used both, during preparation or in a fatigued state to work on the ""base"" with 70-75% weight by 2-3 reps in each exercises, and in the competition period, as a “check” exercise, with 85-87% weight in “1+1”combination.
CLEAN CYCLE (5 weeks)