Power SNATCH + Snatch BALANCE

This complex is really good because it lets you to work on several important tasks simultaneously. POWER SNATCH helps to generate power in the power position, it's especially important to create the greatest amplitude of motion and to try to drop under the barbell as fast and sharp as possible at the highest point of fixation. Right after, SNATCH BALANCE helps to check the quality of fixation of the barbell. This combination can be used both, during preparation or in a fatigued state to work on the ""base"" with 70-75% weight by 2-3 reps in each exercise, and in the competition period, as a “check” exercise, with 85-87% weight in “1+1” combination.

JERK CYCLE PROGRAM (5 WEEKS)

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FEMALE TRAINING PROGRAM (12 WEEKS)

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MALE TRAINING PROGRAM (12 WEEKS)

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