Power CLEAN + Power CLEAN below knee + PUSH PRESS
This speed-power complex should be planned at the beginning or middle of the preparation period in order to create a powerful power base, as well as in the transition period when it is possible to do multidirectional work with light weight. This exercise is performed in straps and requires an optimal level of flexibility and mobility of the upper body. Straps help to interact more rigidly with the barbell, and it helps the athletes to practice the speed of the elbows rotation. Also, the quality and stability of the vertical movement during the squat and pull in the PUSH PRESS despite fatigue is effectively worked out. In any case, the combination of power work in CLEAN and power in PUSH PRESS will be effective for increasing both muscle mass, and wii increase strength, power and efficiency.