Gakk SQUAT

The main task in this exercise is to warm up and strengthen the ligaments of the knee joints. It is a body weight exercise. The initial position: heels on the plate, the center of gravity is on the heels. Deep squat down, gettingup by 3/4 amplitude. Slow pace, without pauses at the top and bottom position of the movement.

TOROKHTIY GANG
$15.00
CLEAN CYCLE (5 weeks)
$29.00$29.00
OLY SET
$87.00$65.00