Gakk SQUAT

The main task in this exercise is to warm up and strengthen the ligaments of the knee joints. It is a body weight exercise. The initial position: heels on the plate, the center of gravity is on the heels. Deep squat down, getting up by 3/4 amplitude. Slow pace, without pauses at the top and bottom position of the movement.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00