Deficit CLEAN

Performing CLEAN from the stand (height can vary on average from 4 to 8 cm, depending on the athlete's heigh and training purposes) increases the path of the barbell and consequently increases the load on the back and legs muscle. In fact, this is a regular CLEAN, which is performed under complicated conditions. Also, increased demands are made on flexibility in the lower back and knee joints. It is most optimal to plan this exercise in the preparation period, when the «base» is made for subsequent progress and a new result is being worked out.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00