CLEAN + Front SQUAT
This complex of exercises, which is used mostly in the preparation period, when athletes perform large amounts of training work, build strength and special efficiency. In CLEAN stay over the bar in the starting position, the lowerback is tight, in pull speed up by your legs, power position at 1/3 of your thigh, fast turnover and elbows rotation, catch tight on your shoulders and recover as fast. In Front SQUAT smooth movement down, active movement upwards,keep your back straight, pull your pelvis back, hold elbows high. Depending on the goals and the period of preparation, the number of reps can be combined proportionally or not, for example: 2+2, 1+3 or 3+1.