Reviews Protein Supplements

10 Best Organic Protein Powders in 2024

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Are you trying to follow an organic diet and struggling to find a protein that meets your needs? It can be tough to know which proteins are and aren’t organic, which is why we’ve made this list of the 10 best organic protein powders on the market today. If you’re on the search for a great chemical-free protein powder, then this list is for you.

best protein powders review

Top 10 Best Organic Protein Powders Reviewed

  1. Transparent Labs Rice & Pea Protein – Top Pick
  2. Naked Rice Protein – Runner-Up
  3. Garden of Life Raw Organic Protein
  4. Ora Organic Vegan Protein
  5. Orgain Organic Vegan Protein Powder
  6. Raw Organic Whey
  7. Purely Inspired Organic Plant Based Protein Powder
  8. KOS Vegan Protein Powder
  9. Truvani Organic Vegan Protein Powder
  10. Nutiva Organic Hemp Protein Powder
ProductTotalMacronutrient BreakdownTaste/
Flavor
Nutrition Label TransparencyFat Content TransparencyMixabilityPrice/
Quality
Transparent Labs5910101010109
Naked58.510910109.510
Garden of Life579.59.59.59109
Ora56.59.59.599109
Orgain568.58.51010108
Raw55.5998.59109.5
Purely Inspired558.58.599109.5
KOS548.58.59.599.59
Truvani53.58.58.59.59.598
Nutiva52.58889.5810
TOP PICK

1. Transparent Labs Rice & Pea Protein 

Transparent Labs Rice & Pea Protein
  • Diet Type: Building Muscle, Improving Recovery, Cutting
  • Suitable for Vegans: Yes
  • Protein Source: Organic Rice protein & Organic Pea Protein Isolate
  • Serving Size: 32.05g
  • Price per Serving: ~$1.67
  • Protein Percent of Calories: 74%
  • Calories: 130
  • Protein: 24g
  • Carbohydrates: 3g
  • Fat: 2g
  • Sugar: 2g
  • Company Founded: 2015
  • Recommended by Athletes: Hafthor Bjornsson, Paul Sklar, Sean Harris

If you’ve read our other protein review lists, then you likely already know how highly we recommend Transparent Labs’ line of products. One of the most high quality and, of course, transparent supplement brands out there, their organic rice and pea protein is no exception.

As you can expect with Transparent Labs, this product has no artificial ingredients whatsoever, and is made with all organic ingredients – making it perfect for our list. At 24g of protein per serving, this is also one of the products with the highest protein content on our list.

Although a 74% protein content isn’t perfect, it is also on the higher end of our list. At ~$1.67 per serving, Transparent Labs also falls around the middle range of our list in terms of price. Although it may seem somewhat expensive, for an organic protein, a higher price is fairly standard.

Transparent Labs Rice & Pea Protein instagram
Photo by @jessica.cahoy

Transparent Labs offers 2 flavors, French Vanilla and Chocolate. Both sweetened with organic stevia, this is some of the best tasting organic protein powder out there.

One unique thing about Transparent Labs is that they back up all their claims with scientific studies, so you know you’re getting a genuinely high quality product. For example, pea protein is a great source of isoflavones which support a healthy cardiovascular system.

59 EXPERT SCORE

Transparent Labs Organic Protein offers delicious flavors like French Vanilla and Chocolate, sweetened with organic stevia, and is backed by scientific studies, making it a high-quality and reliable choice for organic protein supplementation.


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Positives:

  • Transparent Labs’ claims are backed up by academic sources
  • Simple formula of high quality ingredients
  • High protein content in each serving

Could be better:

  • Fairly expensive
  • Not the best macro breakdown
runner-up

2. Naked Rice Protein

Naked Rice Protein
  • Diet Type: Building Muscle, Improving Recovery, Cutting
  • Suitable for Vegans: Yes
  • Protein Source: Organic Brown Rice Protein
  • Serving Size: 30g
  • Price per Serving: ~$0.99
  • Protein Percent of Calories: 83%
  • Calories: 120
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 0.5g
  • Sugar: 0g
  • Company Founded: 2014
  • Recommended by Athletes: Kenzie Mariano, Daniel Victor

Up next, we have another one of the best natural protein powders on the market, Naked’s Organic Rice Protein.

Naked stands out for simultaneously being the cheapest product on our list, and having the highest protein content as well. At 25g per serving with an 83% protein concentration, this is the most densely packed organic protein we could find.

This is also one of the cleanest proteins out there, Naked promises no additives or GMOs, as well as having a simple 1 ingredient formula. Naked also tests all of their proteins for heavy metals to make sure there’s no accidental contamination in any of their products.

Naked Rice Protein instagram
Photo by @juice4yu

So, with all this going for it, why isn’t Naked at the top spot on our list? The main reason we gave Transparent Labs the top spot over Naked is one simple reason: flavor. Although the single ingredient formula is great for protein content and concentration, the lack of sweetening leads to an overall less pleasant shake.

While some people will prefer an unflavored shake, most people find these shakes difficult to drink if they’re not mixed with something else.

Overall, this organic unflavored protein powder is the best pick on our list if you don’t care much about taste, and are simply looking for a high quality, and cheap protein.

58.5 EXPERT SCORE

Naked Organic Rice Protein is a high-quality and affordable organic protein powder with 25g of protein per serving and an 83% protein concentration, making it a great option for those prioritizing protein content and seeking a clean ingredient profile.


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Positives:

  • One of the cheapest options on our list
  • Highest protein content
  • Tested for heavy metals and other contaminants

Could be better:

  • Lack of sweetener leads to poor taste
  • Poor mixability as well

3. Garden of Life Raw Organic Protein

Garden of Life Raw Organic Protein
  • Diet Type: Building Muscle, Improving Recovery
  • Suitable for Vegans: Yes
  • Protein Source: Organic Pea, Brown Rice, Sprout, and Seed Blend
  • Serving Size: 33g
  • Price per Serving: ~$1.78
  • Protein Percent of Calories: 68%
  • Calories: 120-140
  • Protein: 22g
  • Carbohydrates: 2-7g
  • Fat: 2.5-3g
  • Sugar: 0g
  • Company Founded: 2000
  • Recommended by Athletes: Nate Diaz, Santia Deck, Lauren Reid & Kelly Collins

Next up on our list, we have another high quality, vegan all natural protein powder from Garden of Life. Keep in mind the macros we’re using below are for the vanilla flavor, as it is around the average of the chocolate and unflavored varieties macros.

Right away, this product does have a solid macro breakdown, with a decent protein content of 22g per serving and a fairly good concentration of 68% protein by calories. In terms of price, it is on the higher end of average for our list at ~$1.78 per serving.

What really differentiates this product is just how many different whole plant foods were used to source the protein, the super high dietary fiber count in each serving, as well as the included probiotic and enzyme blend. On top of the standard pea and brown rice, Garden of Life has 13 other seeds and sprouts in its protein blend!

There is also 5g of dietary fiber in each serving, which is 18% of the recommended daily amount. You can also expect a mix of several different enzymes and 250 million CFU of probiotics in each serving as well, which should help improve immune function, and aid in digestion.

Garden of Life Raw Organic Protein instagram
Photo by @everyhealth_

It’s worth noting that there are quite different macros between flavors. For example, the unflavored variety only has 1g of fiber compared to the 5g in vanilla and chocolate. Similar to Orgain, the flavored variants of this product also contain erythritol, which you may be concerned about.

Ultimately, this product has a lot going for it, with its main downsides being the relatively high price point and confusion that may arise from variation in macros between flavors.

57 EXPERT SCORE

Garden of Life offers a high-quality, vegan, and all-natural protein powder with a diverse blend of plant-based sources, including 22g of protein, 5g of dietary fiber, and added probiotics and enzymes for digestion support.


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Positives:

  • Delicious flavor and decent macro breakdown
  • Enzyme and probiotic blend
  • High fiber content (in vanilla and chocolate flavors)

Could be better:

  • Different macros in each flavor may lead to confusion
  • Relatively high price point

4. Ora Organic Vegan Protein

Ora Organic Vegan Protein
  • Diet Type: Building Muscle, Improving Recovery
  • Suitable for Vegans: Yes
  • Protein Source: Organic Pea, Rice, Superfood, and Greens Blend
  • Serving Size: 30g
  • Price per Serving: ~$1.65
  • Protein Percent of Calories: 70%
  • Calories: 120
  • Protein: 21-23g
  • Carbohydrates: 1-5g
  • Company Founded: 2015
  • Recommended By Athletes: CoupleyFitt, Dr. Sam Attard, Whitney Fransway 

Next up we have yet another vega, all natural protein powder, this time coming from Ora Organic. Note that similar to Garden of Life, the different flavors have slightly different macros, so keep in mind we’re using the vanilla chai flavor for our numbers, as it’s macros fall around the average of all the flavors.

This product has a very similar protein content, concentration, and price as Garden of Life’s protein we covered above. Ora offers slightly less protein per serving at 21g in each serving. However, it also has a slightly higher protein concentration at 71%, and is slightly cheaper at ~$1.65 per serving.

Another similarity is the added list of whole food ingredients on top of the standard pea and rice protein blend. There are 16 additional organic ingredients including cranberry, acai, kale, and turmeric.

If you’re looking for an organic protein powder, you’re likely looking to include more whole plant foods in your diet, making this a great choice. This product also includes an enzyme blend and 1.2g of dietary fiber in each serving to add to the overall health content.

Keep in mind that the different flavors will have slightly different macros. This may lead to some confusion, so just be sure you check the macros of all 4 different flavors to make sure you’re getting the macro breakdown you expect when making a purchase.

56.5 EXPERT SCORE

Ora Organic offers a vegan and all-natural protein powder with a diverse blend of plant-based sources, making it a great choice for those seeking an organic protein powder with added benefits.


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Positives:

  • 16 additional ‘superfood’ ingredients
  • No artificial ingredients whatsoever
  • Decent protein content and concentration

Could be better:

  • Different macros for each flavor may lead to some confusion
  • On the higher end of prices for this list

5. Orgain Organic Vegan Protein Powder

Orgain Organic Vegan Protein Powder
  • Diet Type: Building Muscle
  • Suitable for Vegans: Yes
  • Protein Source: Organic Pea, Brown Rice, and Chia Seed Protein Blend
  • Serving Size: 46g
  • Price per Serving: ~$2.15
  • Protein Percent of Calories: 56%
  • Calories: 150
  • Protein: 21g
  • Carbohydrates: 15g
  • Fat: 4g
  • Sugar: 0g
  • Company Founded: 2009
  • Recommended By Athletes: Alex Morgan, Etienne Maurice, Myranda Hausheer

Next on our list, we have another clean protein powder made up of a vegan blend from Orgain.

First, the noticeable downsides of this protein are its cost and overall protein content. At ~$2.15 per serving, it ends up being the second most expensive option on our list. At a 56% protein concentration and only 15g of protein per serving, it also has one of the worst macro breakdowns on our list.

So, with all this being said, why has Orgain still ended up so high on our list?

Our main reasoning for its high placement is its delicious texture and flavor. This is largely thanks to Orgain’s creamer base which helps to give the protein a delicious thick, creamy texture. Another major pro is the inclusion of prebiotics and dietary fiber.

Dietary fiber helps to aid in digestion and works to prevent all kinds of diseases. Prebiotics on the other hand are thought to improve mineral absorption and stimulate the growth of “good” bacteria in the gut. Although these components are not essential to protein powder, if you want to make your diet healthier, look into this product.

It’s worth noting there may be some concern in regards to the sweetener used in this product: erythritol. While current studies are not definitive, available studies confirm its safety when consumed in moderation.

But keep in mind that if you have a tendency to bloat, this sweetener can cause unpleasant symptoms (not suitable for people on the FODMAP diet). It is up to the individual consumer to decide if they feel comfortable consuming such sugar alternatives.

56 EXPERT SCORE

Orgain offers a vegan protein powder with a delicious texture and flavor, including prebiotics and dietary fiber, making it a good choice for those looking to enhance their diet with added health benefits.


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Positives:

  • Delicious creamy texture
  • Excellent flavor
  • Inclusion of fiber and prebiotics

Could be better:

  • One of the worst macro breakdowns on our list
  • One of the most expensive proteins on our list as well

6. Raw Organic Whey

Raw Organic Whey
  • Diet Type: Cutting
  • Suitable for Vegans: No
  • Protein Source: Organic Grass-Fed Whey
  • Serving Size: 25g
  • Price per Serving: ~$1.33
  • Protein Percent of Calories: 86%
  • Calories: 97.5
  • Protein: 21g
  • Carbohydrates: 2g
  • Fat: 1g
  • Sugar: 2g
  • Company Founded: 2016

The first and only dairy based supplement on our list, our pick for the best organic whey protein powder is Raw Organic Whey.

The lowest calorie option on our list, at only 97.5 calories in each serving, this would be the best option for those looking for an organic protein powder for weight loss.

Despite the relatively low protein content of 21g of protein per serving, at 86% protein concentration, this is actually the most densely packed protein on our list. At only ~$1.33 per serving, this is also well on the lower end of prices for the products on our list as well.

Coming from 100% grass-fed whey, you can be confident that the dairy used for this product is as healthy as possible. With no additives or hormones, this is a completely organic protein shake.

The main reason this product isn’t higher on our list is that it only comes in an unflavored, unsweetened variety, so the taste won’t be nearly as good as some of the other products on our list. However, if you’re looking for a great organic whey shake, this is the way to go.

55.5 EXPERT SCORE

Raw Organic Whey is a low-calorie, high-protein, and affordable organic whey protein powder derived from 100% grass-fed dairy, making it an excellent choice for weight loss and those seeking a pure and organic option.


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Positives:

  • Highest protein concentration on our list
  • Comes from completely organic grass-fed dairy
  • One of the cheaper options on our list

Could be better:

  • The only dairy based product on our list, so it is unsuitable for vegans
  • Unflavored, so it won’t taste great on it’s own

7. Purely Inspired Organic Plant Based Protein Powder

Purely Inspired Organic Plant Based Protein Powder
  • Diet Type: Building Muscle
  • Suitable for Vegans: Yes
  • Protein Source: Organic Pea & Brown Rice Blend
  • Serving Size: 39g
  • Price per Serving: ~$1.12
  • Protein Percent of Calories: 59%
  • Calories: 150
  • Protein: 22g
  • Carbohydrates: 9g
  • Fat: 3.5g
  • Sugar: 1g
  • Company Founded: 2021
  • Recommended By AthletesRyan Sutter, Trista Sutter, Valentina Mattera

Next on our list, we have one of the most affordable, and healthiest protein powders available.

At only ~$1.12 per serving, this is well on the lower end of our list in terms of price. At 22g of protein, it has a decently high protein content, but a fairly low concentration at 59%. However, much of these extra calories are in the 5g of dietary fiber in each serving.

This product also offers an organic fruit and veggie blend which will appeal to those looking for a protein with a dense micronutrient profile. Keep in mind that it’s a relatively small list of 5 added foods including spinach, broccoli, flaxseed, alfalfa, and blueberry.

This protein also contains an organic coconut creamer, so it promises to have an incredibly rich and creamy texture. Being flavored with organic stevia and organic natural flavors, it promises to have a delicious taste as well.

One of the main downsides of this protein is that it only comes in a very small package weighing in at around 1.35 pounds, or 16 servings. This means if you plan on using your protein powder daily, you will go through this very fast. However, if you’re only planning on using it every couple of days, this is still a great choice.

55 EXPERT SCORE

Purely Inspired Protein offers a good protein content, organic fruit and veggie blend, and a rich, creamy texture, making it a great choice for those looking for a budget-friendly option with added micronutrients.


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Positives:

  • Solid mix of fruits and veggies
  • Relatively low price
  • 5g of dietary fiber in each serving
  • Rich and creamy texture

Could be better:

  • Low protein concentration
  • Small package size

8. KOS Vegan Protein Powder

KOS Vegan Protein Powder
  • Diet Type: Building Muscle
  • Suitable for Vegans: Yes
  • Protein Source: Organic Pea, and Seed Protein Blend
  • Serving Size: 39g
  • Price per Serving: ~$1.60
  • Protein Percent of Calories: 50%
  • Calories: 160
  • Protein: 20g
  • Carbohydrates: 9g
  • Fat: 6g
  • Sugar: 2g
  • Company Founded: 2018
  • Recommended By Athletes: Carleigh Bodrug, Brooke Baevsky, Chrissy Tiegen

Up next we have another vegan protein blend made up of pea protein and a mix of seeds, coming from KOS, one of the fastest growing plant-based supplement companies in the US.

Right away, there are some obvious downsides to KOS’ product. The protein concentration of this product certainly leaves a lot to be desired, being the lowest on our list at only 50%. The overall protein content is relatively low as well at only 20g per serving. Finally, the price is on the higher end of our list despite this at ~$1.60 per serving.

However, the product wins some points back with its robust blend of fruits and veggies, digestive enzymes, and vitamins and minerals. There are 7 different fruits and veg – apple, carrot, and broccoli, just to name a few – on top of the 5 different plant based protein sources in the product – pea, flax seed, quinoa, chia seed, and pumpkin seed.

The digestive enzymes, as well as the vitamins and minerals work alongside these ingredients to make for a very nutritionally dense shake. Because of this, KOS’ product is advertised as a meal replacement shake, as well as just a protein powder.

Ultimately, despite not having a great macronutrient profile, KOS works to make up for it with its outstanding micronutrients. This is a great choice for someone looking for a more all around health drink, rather than a post-workout recovery supplement.

54 EXPERT SCORE

KOS vegan protein blend offers a comprehensive blend of fruits, veggies, digestive enzymes, and vitamins and minerals, making it a nutrient-dense option for those seeking a holistic health drink rather than just a post-workout protein supplement.


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Positives:

  • Great micronutrient profile
  • Can act as a meal replacement as well as a protein shake
  • Contains a long list of fruits, veggies, vitamins, and minerals

Could be better:

  • Relatively weak macros
  • Relatively high price point as well

9. Truvani Organic Vegan Protein Powder

 Truvani Organic Vegan Protein Powder
  • Diet Type: Building Muscle, Improving Recovery
  • Suitable for Vegans: Yes
  • Protein Source: Organic Pea and Seed Protein Blend
  • Serving Size: 29g
  • Price per Serving: ~$2.50
  • Protein Percent of Calories: 57-80%
  • Calories: 100-130
  • Protein: 20g
  • Carbohydrates: 1-7g
  • Fat: 2-3g
  • Sugar: 1-7g
  • Company Founded: 2018
  • Recommended By Athletes: Vani Hari, Kelsey Rose, Natalia Advolodkin

Next up, we have another organic plant-based protein from Truvani. Keep in mind, there are a wide range of flavors, and we’ll be analyzing the macros specifically for the vanilla flavor as it falls in the middle range of all the flavors.

Now, right away you’ll notice Truvani is the most expensive protein on our list by a decently wide margin at ~$2.50 per serving. It also doesn’t have outstanding macros with 20g of protein per serving and a 62% protein concentration.

What makes Truvani stand out is its wide range of unique flavors. While having the standard chocolate, vanilla, and unflavored options, it also features some more unique choices including banana cinnamon, chocolate peanut butter, peanut butter, vanilla chai, and matcha. This gives you a wide range of different delicious organic flavors to try out.

Another special feature of Truvani is that it keeps its formula as simple as possible, featuring only 3-7 organic ingredients depending on the flavor. These include pea protein, pumpkin seed, and chia seed in all the flavors, as well as 1-3 additional organic ingredients depending on the flavor.

Despite the obvious downside of the high price point, Truvani is committed to making a very high quality, and delicious organic protein powder. It is up to you if these obvious pros are worth the extra cost.

53.5 EXPERT SCORE

Truvani organic plant-based protein offers a range of unique and delicious flavors, featuring a simple formula with 3-7 organic ingredients, although it is on the pricier side compared to other options on the list.


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Positives:

  • One of the simplest formulas on our list
  • Most flavor options on our list
  • No artificial sweeteners whatsoever

Could be better:

  • Most expensive protein on our list by a wide margin
  • Different macros between flavors may lead to confusion

10. Nutiva Organic Hemp Protein Powder

Nutiva Organic Hemp Protein Powder
  • Diet Type: Building Muscle, Improving Recovery
  • Suitable for Vegans: Yes
  • Protein Source: Organic Hemp Seed Protein
  • Serving Size: 30g
  • Price per Serving: ~$0.95
  • Protein Percent of Calories: 55%
  • Calories: 110
  • Protein: 15g
  • Carbohydrates: 8g
  • Fat: 3g
  • Sugar: 1g
  • Company Founded: 1999
  • Recommended By Athletes: Stephen Curry, Ayesha Curry, Ed Harris

Finally, going from the most expensive option on our list, we have the cheapest with Nutiva’s Organic Hemp Protein.

As we just mentioned, at only ~$0.95 per serving, this is the cheapest protein on our list. Unfortunately, it doesn’t have the best macro breakdown – at a 55% concentration and only 15g of protein, it has the lowest protein content on our list as well.

One major pro is the amount of dietary fiber in this shake, with a whopping 6g per serving – the highest on our list. This protein also offers a high dose of omega-3s because of Nutiva’s cold press extraction process.

This hemp protein also only comes in an unflavored variety, making it a lesser option if flavor is a big priority for you. As we’ve mentioned, unflavored proteins can be difficult to stomach if you’re not mixing them with anything other than water, so consider yourself warned.

Ultimately, if you’re willing to sacrifice overall protein content and flavor for a great price, this is the best budget all natural protein powder we could find.

52.5 EXPERT SCORE

Nutiva's Organic Hemp Protein is the most affordable option on our list, offering a high dose of dietary fiber and omega-3s, although it has a lower protein content and comes only in an unflavored variety.


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Positives:

  • Cheapest option on our list
  • Highest fiber content on our list
  • Hemp protein is rich in omega-3s

Could be better:

  • Unflavored variety won’t taste great
  • Lowest protein content on our list

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What is Organic Protein Powder?

Organic can be a confusing term because there is often no set-definition of what it actually means. When it comes to foods being labeled as organic, according to the USDA, a checklist for organic food products would look something like this.

Organic foods were produced without:

  • Antibiotics
  • Growth Hormones
  • Conventional Pesticides
  • Synthetic Fertilizers
  • Bioengineering
  • Ionizing Radiation

So, organic protein powder is essentially any protein powder where none of the ingredients used were produced using any of the non-organic techniques listed above.

With most dairy cows being given antibiotics and growth hormones, and most crops grown getting some form of pesticide or bioengineering, it can be quite difficult to find completely organic proteins.

We made this list to make it easier for you to buy a completely organic protein with confidence.

powder protein in jar

What Could Be the Sources of Organic Protein?

1. Plant-Based Blends

The most common proteins you will see being branded as organic are plant-based blends. In fact, these types of proteins make up 90% of our list. They are commonly made up of a combination of pea or brown rice protein, and may contain additional protein sources from seeds or sprouts for example.

It’s likely more common to find organic plant-based protein because there is more demand for organic products from people who follow plant-based diets in the first place.

2. Whey

There are also organic whey supplements out there if you’re specifically looking for this instead of a plant-based protein powder. Keep in mind that these are much rarer to find because there is likely less demand for fully organic dairy products.

However, we were still able to find a completely organic, high quality whey supplement that ended up being one of the cheapest options on our list. If you’re looking for an organic protein sourced from whey, we highly recommend Raw Organic Whey.

protein in shaker

What Are the Benefits of Organic Protein Powder?

The main benefit of buying organic protein is that you can be confident the ingredients used in the product are not being made with any of the potentially harmful food production techniques listed above.

If you’re concerned with the potentially negative effects of any of these farming practices, then you may see organic products as being the safest protein powder options available.

Supplement companies are notorious for using low-quality ingredients to make a better profit. Although organic proteins will likely cost more money, you can at least be confident you’re getting high quality ingredients.

Another pro to buying organic protein is the possibility of higher nutrient content in the ingredients being used. Studies have shown that organic produce often has a small to moderate increase in the overall nutrition profile.

Because these differences are minor, this won’t be a major reason to switch to a completely organic diet, but it is a nice benefit to keep in mind.

The Difference Between Organic and Non-organic Protein

The main difference between organic and non-organic protein is that with organic products, none of the ingredients were produced using farming techniques such as pesticides, synthetic fertilizers, etc.

Although the health benefits of this could be debated, it does appear organic ingredients are generally healthier and slightly more nutritious than non-ingredients. In general, organic protein powders will have higher quality ingredients overall.

This brings us to the only other major difference, which is the cost. Because organic ingredients are more expensive, supplement companies tend to charge more for organic products. Although there are still some solid budget-friendly options out there, on average, organic protein powder is significantly more expensive.

making of protein

Is It Worth It to Pay More for Organic?

Unfortunately, because organic ingredients are not the norm, it can be more expensive for supplement companies to source completely organic ingredients for their formulas. This naturally leads to organic protein powders being more expensive than their non-organic counterparts.

Whether or not these higher prices are worth it will come down to how concerned you are about the potential health risks of non-organic foods and pesticide exposure.

It’s worth noting that while organic proteins will likely cost slightly more, be wary of companies charging ridiculously high prices for a protein just because it’s organic.

As many of the entries on our list show, it’s entirely possible to have a high quality, organic protein for under ~$1.50 per serving. It is ultimately up to you to decide how much of a premium you’re willing to pay for organic protein.

How to Find the Best Organic Protein Powder?

1. Ingredients List

First and foremost, if you’re looking to buy organic foods, you’re likely concerned about exactly what ingredients you’ll be consuming. To find the organic protein powder that’s right for you, always take a close look at the ingredients list to make sure the product a) has ingredients you want to consume, and b) doesn’t contain ingredients you’re looking to avoid.

For example, many of the products on our list have “superfood” blends of various fruits and veggies. If you’re looking to get some extra micronutrients in with your protein, then these would be great options!

On the other hand, some of the products have artificial sweeteners like erythritol, and if this is something you’re not comfortable consuming, then consider avoiding those products.

taking protein on workout

2. Protein Content and Calorie Count

When buying a protein powder, the main macronutrient you should be concerned with is protein. Depending on your goals, you may not need a supplement with much more than 20g of protein. However, if you’re looking to gain mass, or maintain muscle on a cut, getting a high amount of protein in your diet is important.

Be sure to check how much protein a product has in each serving, and compare it with other supplements to see how it stacks up.

The same rule applies for calories per serving. This is arguably even more important depending on your goals. If you’re looking to bulk up, you’ll want a protein with a good amount of calories in each serving. However, if you’re trying to lose weight, each calorie counts. Be sure whatever protein you’re buying fits closely in line with your goals.

3. Value for Money

Of course, you want to make sure you’re getting a good bang for your buck, especially when buying a premium product like organic protein. Making sure that the ingredients list, calorie count, and protein content are in line with your goals is important, but your final decision should always come down to whether or not the product is affordable.

Be sure that you’re not being upsold too much for that “organic” label, and make sure you’re still getting a quality product. Our list features a wide range of price points, so it will be up to you to decide how much you’re willing to spend.

organic vegan protein

FAQ

Is Organic Protein Powder Better for You?

Studies do appear to show that organic produce has significantly less pesticide residue, and slightly better nutrient content than non-organic produce. Ultimately, it is up for debate as to whether or not organic foods are significantly better for you.

With that being said, if you are concerned about the health risks associated with things like pesticides, then there is no harm in opting for more organic choices.

Is Organic Protein Just as Good as Whey?

In terms of organic plant-based protein vs. non-organic whey, both products have their own pros and cons. In terms of micronutrient content and overall health benefits, we would side with organic plant-based supplements.

However, when it comes to cost and protein content, whey is likely a better choice. Luckily, there are some organic whey supplements out there so you can get the best of both worlds.

Is Organic Protein Powder Worth It?

This is ultimately a matter of personal preference. If you follow a strictly organic diet, then you will likely be willing to pay more for fully organic protein powder. However, there’s no reason to break the bank to buy organic protein powder, as there are plenty of great options out there in the ~$1.00-1.50 per serving price range.

Conclusion

If you’re looking to incorporate more organic foods into your diet, or if you’re just looking for a protein made with high-quality ingredients, then buying one of these organic protein shakes would be a great choice.

Our top pick is Transparent Labs Rice & Pea Protein for its simple formula and great macros, but all of the options on our list have their own advantages as well!

Let us know if you’ve tried any of the products on our list! We’d love to hear your thoughts in the comments below.

Also read:

References:

  1. Anti-oxidant, anti-inflammatory and immunomodulating properties of an enzymatic protein hydrolysate from yellow field pea seeds // NCBI: https://pubmed.ncbi.nlm.nih.gov/ 21442413/
  2. The benefits of probiotics bacteria // Harvard: https://www.health.harvard.edu /staying-healthy/the-benefits-of-probiotics
  3. Prebiotic diet // Monash: https://www.monash.edu /medicine/ccs /gastroenterology /prebiotic/faq
  4. Real-time Science: Sweeteners // MSU: https://www.canr.msu.edu /news/real-time-science-sweeteners
  5. LOW FODMAP DIET // Gastroconsa: https://www.gastroconsa.com /patient-education/irritable-bowel-syndrome/low-fodmap-diet/
  6. Grass-fed cows produce healthier milk // UMN: https://extension.umn.edu /pasture-based-dairy/grass-fed-cows-produce-healthier-milk
  7. Nutrition and healthy eating // Mayoclinic: https://www.mayoclinic.org /healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
  8. Photos made by Torokhtiy Media Team.

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Oleksandr Maksymenko

Author: Oleksandr Maksymenko
Certified Sports Nutritionist,
MSc Sports Dietetics

Experience: 7 years
Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist certified by the Fitness Professional Association (FPA). He follows the principles of evidence-based dietetics and fosters a healthy relationship with food in his clients, ensuring there are no strict prohibitions on their favorite foods or frequent lapses. His primary goal is not only to achieve results for you but also to sustain them over the long term, all while enjoying tasty and delicious food.

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