Reviews Creatine Supplements

5 Best Creatine Gummies in 2024

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Creatine is one of the most research-backed and effective sports supplements available on the market. While it’s most common as a powdered supplement, there are several alternatives available, like capsules and gummies. Today we’ll be covering the 5 best creatine gummies available. 

Also, note that we’ll be basing everything below on a standard serving size of 3g of creatine. Although recommended servings may vary, we’ll be using 3g as a baseline for the servings per container, as well as the added sugar, calories, and price per serving. 

Our team of certified nutritionists and professional athletes has reviewed 10 products and 5 of the best ones made it to this list. We’ve based our evaluations on 5 key factors and we have spent 4 weeks testing most of these products out.

Additionally, we have also analyzed hundreds of online user reviews. Feel free to share your experiences in the comments section because our list is regularly updated.

Best Creatine Gummies

Top 5 Best Creatine Gummies Reviewed

  1. Animal Creatine Chews – Top-Pick
  2. THE HOLISTIC COMPANY Creatine Gummies – Best-Tasting
  3. Creatine Gummies by MyProtein
  4. FIOR Creatine Gummy – Best Flavors Variety
  5. Bizi CREATINE Gummies
ProductTotalCreatine
Form
Taste/
Flavor
Nutrition Label
Transparency
Servings per
Package
Value
for Money
Animal49109101010
THE HOLISTIC COMPANY47.510109.599
MyProtein46109.59.58.58.5
FIOR45.5109.51088
Bizi45109 1088
TOP PICK

1. Animal Creatine Chews

Animal Creatine Chews
  • Creatine Form: Monohydrate
  • Suitable for Vegans: Yes
  • Servings per Container: ~40
  • Added Sugar per Serving: ~3g
  • Calories per Serving: ~12
  • Price per Serving: ~$1.17
  • Company Founded: 1983
  • Recommended by Athletes: John Jewett, Evan Centopani, Shawn Smith

Starting our list is Animal’s Creatine Chews, which is our top pick for the best creatine monohydrate gummies on the market. Along with a solid dose and a large amount of servings per package, these are the most budget-friendly options on our list as well. 

First, this is one of the only supplements on our list to be dosed effectively at 5g per serving, although we’ll be assuming a 3g dose. It’s worth noting that this may be difficult to achieve, as each individual gummy is 1.25g.

As a result, you can either get 2.5g or 3.75g serving. For the sake of this review, we’ll be rounding down from 3.75g, and assuming a serving size of 3 gummies.

Animal Creatine Chews instagram
Photo by @animalpak

With this being said, there are approximately 40 servings per container, with each 3 gummy serving containing 3g of added sugar and about 12 calories. It’s worth noting you’re also getting additional components such as Panax notoginseng and Astragalus membraneceus with this supplement, which likely won’t provide many extra benefits. 

This is also a vegan-friendly option as the capsules don’t contain any gelatin. However, the formula is also made with several artificial ingredients in case this is something you’d prefer to avoid. It’s worth noting these gummies also come in 3 unique flavors. 

Finally, in terms of price, Animal offers the best value for money on our list, with each ~3g serving costing about ~$1.17. Considering some of the other options on our list are more than double this, Animal offers a great deal for creatine gummies.

49 EXPERT SCORE

Offering an effective recommended dose, Animal delivers delicious creatine gummies at an affordable price.


Creatine Form:0
Taste/Flavor:0
Nutrition Label Transparency:0
Servings per Package:0
Value for Money:0

Positives:

  • Vegan-friendly
  • Good amount of servings per package
  • Relatively low added sugar content

Could be better:

  • Contains some artificial ingredients
  • Can’t be dosed exactly at 3g (each gummy contains 1.25g)
  • Panax notoginseng and Astragalus membraneceus are unlikely to have any major additional effects
BEST TASTING

2. THE HOLISTIC COMPANY Creatine Gummies

THE HOLISTIC COMPANY Creatine Gummies
  • Creatine Form: Monohydrate
  • Suitable for Vegans: Yes
  • Servings per Container: 20
  • Added Sugar per Serving: 6g
  • Calories per Serving: 45
  • Price per Serving: ~$1.25
  • Company Founded: 2020

Next on our list is The Holistic Company’s creatine gummies, which is our pick for the tastiest supplement on our list. Along with an excellent taste, The Holistic Company’s creatine gummy bears also offer a good amount of servings per package and an all-natural formula. 

Unlike Animal, each gummy here contains exactly 1g of creatine. Although the recommended serving size is a 2g dose, we advise taking at least 3g/day for optimal effects. Still, it will be easy to reach a 3g dose by simply taking 3 gummies instead.

For a 3g serving size, there are 20 total servings. While this isn’t too much, it’s more than most options on our list. Each 3g serving will contain 6g of sugar and 45 calories. 

Similar to Animal, this is a 100% vegan-friendly option, made with pectin instead of gelatin. Also, this is an all-natural formula, sweetened and colored naturally from cane sugar and fruit sources.

Although there’s only 1 flavor available, reviews also suggest that these are some of the best-tasting creatine gummies on the market, likely thanks to their natural flavoring. 

This is the only other supplement on our list to rival Animal in terms of price. While it’s slightly more expensive at ~$1.25 per 3g serving, it’s still significantly cheaper than the other options we’re covering.

47.5 EXPERT SCORE

If you’re looking for all-natural, vegan-friendly creatine gummies, The Holistic Company delivers great value for money and excellent flavor.


Creatine Form:0
Taste/Flavor:0
Nutrition Label Transparency:0
Servings per Package:0
Value for Money:0

Positives:

  • All-natural formula
  • Decent amount of servings per package
  • Good value for money

Could be better:

  • Package still won’t last a month with daily use
  • Recommended dose is too low at 2g per serving

3. Creatine Gummies by MyProtein

Creatine Gummies by MyProtein
  • Creatine Form: Monohydrate
  • Suitable for Vegans: No
  • Servings per Container: 15
  • Added Sugar per Serving: Unclear
  • Calories per Serving: Unclear
  • Price per Serving: ~$2.13
  • Company Founded: 2004
  • Recommended by Athletes: Rob Kearney, Tom Trotter, Israel Adesanya 

Next on our list is MyProtein which is one of the most recognizable brands we’ll be covering. While this appears to be a solid choice, the main issue is the lack of clarity on the label and the small amount of total servings.

First, this supplement is effectively dosed with a 3g recommended serving size. However, each gummy only contains 0.5g of creatine, so it’s recommended you take 6 gummies at a time. 

One issue here is that MyProtein doesn’t list the nutritional information of this supplement anywhere on the page. While they may be zero-calorie, and sugar-free, this isn’t directly stated anywhere. As a result, it’s impossible to say what the calories and sugar content are for this supplement. 

Creatine Gummies by MyProtein instagram
Photo by @myproteinhk

Because there are only 90 total gummies, at 6 gummies per serving, you’ll only be getting about 2 weeks worth of creatine in the whole package! Also, while this supplement doesn’t contain any artificial ingredients, it is not vegan-friendly as it does contain gelatin in its formula.

Similar to the previous option, these supplements also only come in 1 flavor.

Finally, this is the most expensive supplement we’ve covered so far at ~$2.13 per serving. However, it still isn’t the priciest supplement on our list, with the next 2 options both costing significantly more.

46 EXPERT SCORE

MyProtein is a highly reputable brand, and although these are a solid supplement, they fall short in terms of package size and clarity about the calorie and added sugar content.


Creatine Form:0
Taste/Flavor:0
Nutrition Label Transparency:0
Servings per Package:0
Value for Money:0

Positives:

  • Large serving size of 6 gummies may be good for those who want to use this supplement candy-replacement
  • Effectively dosed at 3g
  • 0.5g gummies make the dose easy to customize

Could be better:

  • Lacks information about the calorie and sugar content
  • Very small package size
BEST FLAVORS VARIETY

4. FIOR Creatine Gummy

FIOR Creatine Gummy
  • Creatine Form: Monohydrate
  • Suitable for Vegans: No
  • Servings per Container: 10
  • Added Sugar per Serving: 0-12g
  • Calories per Serving: 0-60
  • Price per Serving: ~$3.00
  • Company Founded: 2023

Next on our list is Fior’s creatine gummies, which has the best flavor variety on our list, and is the first supplement on our list to have sugar-free options available. The main downside here is the significant jump up in price from the rest of our list, and the very small total amount of servings. 

This is the first option on our list to be dosed at 1g of creatine per serving. Because the recommended dose is between 3-5g per serving, this amount will not likely make any meaningful difference when taken daily. Similar to MyProtein, these are 0.5g gummies, so you’ll need to take at least 6 a day for an optimal dose. 

Each 3g serving of their standard flavors will contain 12g of sugar and 60 calories, although they do offer no-calorie, sugar-free options as well. 

A major downside here is that these containers only have 60 gummies in them. That means you’ll only be getting 10 servings, which won’t even last you 2 weeks. With this being said, these do have a high-quality natural formula, although they aren’t vegan-friendly.

Also, with 7 flavors to choose from, these have the best flavor variety on our list, especially if you’re looking for sugar-free options. 

Another big downside with Fior is the price. Each serving will cost you ~$3.00, which is a lot to pay for a daily supplement, especially considering you’d need to buy a new package every week or so. 

45.5 EXPERT SCORE

Fior delivers a solid all-natural formula with plenty of flavor variety, although its high price point and small package size don’t make this the most budget-friendly option.


Creatine Form:0
Taste/Flavor:0
Nutrition Label Transparency:0
Servings per Package:0
Value for Money:0

Positives:

  • Great flavor variety
  • Sugar-free options available
  • All-natural formula

Could be better:

  • High price point
  • Only 10 servings per package

5. Bizi CREATINE Gummies

Bizi CREATINE Gummies
  • Creatine Form: Monohydrate
  • Suitable for Vegans: Yes
  • Servings per Container: 10
  • Added Sugar per Serving: 3g
  • Calories per Serving: 90
  • Price per Serving: ~$3.40
  • Company Founded: 2020
  • Recommended by Athletes: Eva Varni

Closing out our list is Bizi’s creatine gummies, which is another supplement that has many of the same problems as Fior’s product. Along with being the most expensive product on our list, these also come in a very small package. 

Similar to Fior, Bizi is dosed at 1g per serving, with each gummy being 0.5g. As with the previous 2 products, you’ll need to eat 6 total gummies for a 3g dose. 

These are also the highest calorie option on our list as well, being 90 calories per serving, with 12 total grams of sugar. This doesn’t make them ideal for those looking to limit their calories or sugar intake.  

Bizi CREATINE Gummies instagram
Photo by @gobizi

Similar to Fior, this is a 60-gummy package, meaning you’re only getting a paltry 10 servings. However, these are a completely natural formula that is vegan-friendly as well. Unfortunately, this supplement only comes in 1 flavor, offering no variety. 

Finally, at ~$3.40 per serving, there is another noticeable jump in price from our previous product. While these may be a good choice if budget is no concern, you’re likely better off buying a significantly cheaper option. 

45 EXPERT SCORE

Although Bizi delivers a solid formula, the small package size and high price are tough to overlook here.


Creatine Form:0
Taste/Flavor:0
Nutrition Label Transparency:0
Servings per Package:0
Value for Money:0

Positives:

  • Solid all-natural formula
  • Vegan-friendly
  • Easy to customize the dose with 0.5g gummies

Could be better:

  • Most expensive option on our list
  • Highest calorie and sugar content on our list

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Is Creatine in Gummies Effective?

Before going any further, let’s quickly cover what creatine is. Creatine is a compound naturally produced by the body via certain amino acids. It is also found in most animal-based foods. However, it’s exceedingly difficult to naturally get enough creatine to fully saturate your muscles. 

To fully saturate your muscles, it’s recommended you take 3-5g a day of a creatine monohydrate supplement. You will need to take it for about 2-4 weeks to fully saturate your muscles, and you’ll need to take it consistently to maintain this.

Consistent creatine supplementation is effective in improving high-intensity exercise performance and improving recovery

In terms of research on creatine, it is widely considered one of the safest and most effective sports supplements available. However, the vast majority of research done on creatine has been based on powdered creatine monohydrate. Unfortunately, there isn’t much research done on the effectiveness of creatine when taken in a gummy form. 

Nutrition Creatine Gummies Showing

Still, do creatine gummies work? There is some research available that shows creatine obtained via crushed lozenges or suspended in gel significantly increased plasma creatine levels. While these forms aren’t the same as gummy creatine, it implies that other forms of creatine besides powder are probably effective as well.

You may have noticed we didn’t mention any creatine HCl gummies on our list. This is because we always recommend monohydrate over alternative forms like HCl. HCl is simply not as well-researched as monohydrate and is usually much more expensive as well. This makes monohydrate a better pick every time. 

With this being said, beyond creatine gummies likely being an effective way to get creatine, is it worth it? As you can see from our list, a 3g serving of creatine via gummies can cost anywhere from 1 to 3+ dollars.

With powdered creatine often being available for a fraction of this cost, it’s up to you if the taste and convenience of creatine gummies are worth the significantly higher price tag. 

Nutrition Creatine Gummies Bizi Review

3 Benefits of Creatine Gummies

As mentioned above, the main drawback to creatine gummies is the cost, as they’re much more expensive than standard creatine monohydrate powder. So, what are the benefits? Between taste, convenience, and carbs, there are several reasons you may still be interested in creatine gummies despite the cost.

✅ They Are Delicious

First, creatine gummies are often able to rival the taste and texture of standard gummy candies, all with the bonus of creatine. Especially if you forget to take creatine in a powdered form, the taste of gummies may help you take it more consistently. 

With this being said, the taste typically comes with a fairly high amount of sugar. So, if you’re looking to limit your sugar intake, you may be better off with a sugar-free option or a standard powder-based supplement.

✅ They Are More Convenient to Use

While mixing a scoop of creatine with water isn’t exactly difficult, it’s still easy to forget throughout the day. Most people will likely agree that eating a handful of tasty gummies is much easier to remember than mixing a scoop of flavorless powder into water.

Especially if you love the taste of your creatine gummies, you’ll be much less likely to forget them.

✅ They Contain Some Carbs

Did you know that carbohydrate intake alongside creatine may optimize the uptake and retention of creatine in your muscles. This makes a case for the use of creatine gummies, as the added sugar may help more creatine reach your muscles – along with being delicious. 

Of course, you can get the same effect with creatine powder, by simply ingesting creatine alongside a glass of fruit juice or other carb-rich foods. The inclusion of carbs in gummies simply makes this somewhat more convenient.

Nutrition Creatine Gummies in Pack

How to Choose the Best Creatine Gummies?

If you’ve decided that you’d prefer creatine gummies over powder, there are a few things you’ll want to consider. Namely, the amount of creatine you’ll be getting, the package size, added sugar content, and the price. 

1. Pay Attention to the Amount of Creatine per Gummy

To effectively saturate your muscles with creatine, you’ll need to take 3-5g a day consistently for at least a few weeks. It’s worth noting that only a few supplements on our list have recommended doses within this range.

Before buying a supplement, be sure you’re paying attention to how much creatine is in each gummy so you get an effective dose every time. 

2. Calculate in Advance How Long the Package Will Last

Also, remember that creatine needs to be taken every day to be most effective. This is especially important when considering that the options on our list range from having about 40 full servings down to only 10 servings per container.

We strongly recommend prioritizing large package sizes to ensure you don’t have to keep buying more gummies every week or so. 

3. Consider Added Sugar

Although carbohydrates do help with creatine uptake, the vast majority of Americans consume significantly more added sugar than they should. With high sugar intake being associated with obesity and diabetes, it’s a good idea to limit your intake of added sugar – especially through daily supplements like creatine. 

Of course, it’s worth noting that if you’re truly concerned about your added sugar intake, powdered creatine supplements are completely free of any sugar. However, there are some options on our list like Fior that offer sugar-free gummies as well. 

4. Consider the Price for 3-5g of Creatine

Finally, and perhaps most importantly, consider the price of whichever supplement you’re buying. As mentioned, the cost of creatine gummies ranges from around 1 to 3 dollars.

Because these are daily supplements, if you’re buying a more expensive option, this can add up to well over $1,000 a year. That’s why we recommended prioritizing budget, and opting for a more affordable supplement. 

With this being said, we’d be remiss if we didn’t mention the disparity in price between gummies and powder-based creatine supplements. If saving money is a priority for you, you’re much better off buying creatine monohydrate powder.

These supplements rarely ever cost more than $1.00 per serving, with many options being available for much cheaper. 

Nutrition Creatine Gummies in Bottle

FAQ

Are Creatine Gummies Good for You?

While creatine itself is a great supplement for improving exercise performance and recovery, taking it in gummy form will increase your daily sugar intake. 

Overall, the added sugar found in creatine gummies will likely not make a huge difference to your overall health. However, if you’re consciously trying to limit your sugar intake, you will likely be better off using a powder-based supplement instead.

What Is the #1 Creatine?

Our recommendation for the best kind of creatine supplement is powdered creatine monohydrate. Beyond being the most well-researched form of creatine, it’s also the most affordable form of this supplement. 

If you’re interested in seeing our recommendations for powdered creatine supplements, you can check out our top picks here. With that being said, if you’re more interested in a gummy creatine supplement, our #1 pick for the best creatine chews comes from Animal for its fair price and high-quality formula. 

How Many Creatine Gummies a Day?

How many creatine gummies you’ll need to take every day depends on which supplement you’re using. The amount of creatine per gummy on our list ranges from 0.5-1.25g.

We recommend taking anywhere from 3-5g of creatine a day to keep your muscles saturated. This means you’ll need to take anywhere from 3-6 gummies a day to get a daily serving of 3g.

Conclusion

Whether it’s taken as a powder, capsule, or gummy, creatine monohydrate is one of the most well-researched and effective sports supplements available. If you’re not a fan of powder-based creatine, gummies may be a convenient, and delicious alternative.

With this being said, it’s important to note that gummies will be a significantly more expensive option when compared to powder. For this reason, most people will likely be better off using powder over gummies. 

However, if you’re still interested in trying creatine gummies, we recommend checking out Animal Creatine Chews. In our opinion, these creatine monohydrate gummies offer the best balance between value for money, taste, and quality. We hope this creatine gummies review can help you make a more informed decision!

Have you ever tried creatine gummies before? Do you use creatine powder, or are you completely new to creatine? Let us know your thoughts in the comments below!

Also read:

References:

  1. Mayo Clinic Staff, “Creatine,” Mayo Clinic, https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591 (Accessed Jan. 12, 2024)
  2. AIS Sports Supplement Framework, “Creatine: Group A,” Australian Sports Commission, https://www.ais.gov.au/__data /assets/pdf_file/0013 /1001380/Creatine-InfographicFINAL.pdf (Accessed Jan. 12, 2024)
  3. Richard B Kreider, et. al, “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” J Int Soc Sports Nutr. Jun 13;14:18. (2017).
  4. Richard B Kreider, et. al, “Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review”. Nutrients. Mar; 14(5): 1035. (2022).
  5. Angela Harter Alger, “8.2 Creatine,” Nutrition and Physical Fitness, https://pressbooks.calstate.edu /nutritionandfitness/chapter/8-2-creatine/ (Accessed Jan. 12, 2024)
  6. The Nutrition Source, “Added Sugar,” Harvard T.H. Chan School of Public Health, 
  7. https://www.hsph.harvard.edu/ nutritionsource/carbohydrates /added-sugar-in-the-diet/ (Accessed Jan. 12, 2024)
  8. Photo by Elsa Olofsson, CHU Gummies: unsplash, photo by u_vjf67uu214: canvas.com, photo by Bizi Creatine Gummies https://gobizi.co/, Photo by Nora Topicals pexels.com

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Camila Parente Santos

Author: Camila Parente Santos
Sports Nutritionist

Experience: 7 years

Camila has worked as a Nutritionist for 7 years. In addition to being a nutritionist, she is an amateur weightlifting athlete for 2 years. Camila has experience at Flamengo’s football base and in a food supplement company and currently provides services at a clinic. At the moment she is coursing a postgraduate study in Sports Nutrition.

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