Reviews Creatine Supplements

6 Best Creatine Supplements for Skinny Guys in 2024

The best creatine for skinny guys (as well as for other people) should contain the most studied and effective form of creatine. Some products also contain additional ingredients with potential benefits, which is why they are included in our rating.

In this article, we will also explain why creatine is the best supplement for those who are struggling to gain muscle mass. So if you wanted to know is creatine good for skinny guys, then you have come to the right place.

Our team of certified experts and professional athletes has tested 13 creatines and only 6 of them were considered good enough for skinny guys to make it to this list. The products were evaluated on 5 of the most important criteria and our team has spent over 4 weeks testing them.

In addition to the extensive testing process, they have also analyzed hundreds of online user reviews. This list is updated all the time, so feel free to leave a comment and share your experiences with us!

6 Best Creatine Supplements for Skinny Guys

Top 6 Best Creatine Supplements for Skinny Guys Reviewed

  1. CREATINE HMB by Transparent Labs – Top Pick
  2. Promix Creatine Micronized – Runner Up
  3. Naked Creatine Monohydrate
  4. Optimum Nutrition Micronized Creatine
  5. Jacked Factory Creatine
  6. Genius Micronized Creatine
ProductTotalCreatine
Type
SolubilityNutrition Label
Transparency
TasteValue for
Money
Transparent Labs47.59.59.59.5109
Promix47.59.59.5108.510
NAKED479.59.59.58.510
Optimum Nutrition46.59.59108.59.5
Jacked Factory469.5998.510
Genius46108.5999.5
TOP PICK

1. CREATINE HMB by Transparent Labs

Transparent labs creatine
  • Form: Powder
  • Type: Monohydrate
  • Other Ingredients: HMB, Vitamin D
  • Price per Serving (for 5 g): ~$1.5
  • Servings per Container (for 5 g): 30 or 60 servings
  • Company Founded: 2015
  • Recommended by Athletes: Hafþór Júlíus BjörnssonPat LiP A U L I N A

Each serving of CREATINE HMB from the Transparent Labs brand contains 5 g of creatine monohydrate, as well as 1,500 mg of B-Hydroxy B-Methylbutyrate (HMB).

Although HMB in isolation is not considered as a supplement with significant effects, one study has demonstrated that taking it in combination with creatine can contribute to improvement in body composition, that is, an increase in lean body mass with a decrease in fat mass.

Therefore, if you are interested in the potential effect of the combined intake of creatine + HMB, you can try this product.

You’ll also get 500 IU of vitamin D from each serving of CREATINE HMB, so count it toward your daily needs. In addition, this product stands out from most products on the market with 10 flavors to choose from. This is quite rare for creatine supplements.

Despite the high cost per serving, you are paying not only for creatine monohydrate, but also for additional components, as well as the opportunity to get a product with better taste qualities.

47.5 EXPERT SCORE

Each serving of CREATINE HMB from the Transparent Labs brand contains 5 g of creatine monohydrate, as well as 1,500 mg of B-Hydroxy B-Methylbutyrate (HMB)


Creatine Type:0
Solubility:0
Nutrition Label Transparency:0
Taste:0
Value for Money:0

Positives:

  • Contains HMB with its potential additional effects for muscle gain
  • 500 IU of vitamin D per serving
  • You can choose one of 10 flavors

Could be better:

  • Highest price per serving in this rating
RUNNER-UP

2. Promix Creatine Micronized

Promix Creatine Micronized
  • Form: Powder
  • Type: Monohydrate (Micronized)
  • Other Ingredients: None
  • Price per Serving (for 5 g): ~$0.33
  • Servings per Container (for 5 g): 180 servings
  • Company Founded: 2011
  • Recommended by Athletes: Devon M LévesqueKelly Matthews

Promix Micronized Creatine is my personal favorite in this ranking. It contains only pure creatine in the form of monohydrate, without additional components that will necessarily make the supplement more expensive.

It's a simple and super affordable creatine at less than half a dollar per 5g serving. No flavors to choose from, but Certified for Sport® and 180 servings per package. This is one of the largest packages in this rating.

The Certified for Sport® means that the product does not contain prohibited substances or unsafe levels of contaminants, which only adds points to the overall score.

The only relative downside of this product is the zip lock packaging. Not everyone likes this kind of packaging, including me. After all, if the lock breaks or the closing line is unglued, the package loses its tightness and moisture can get inside. However, if you carefully close the package every time, this trouble can be avoided.

All in all, this is a great product that really has very little competition on the market considering availability of Certified for Sport® certification and one of the lowest prices per serving.

47.5 EXPERT SCORE

Promix Micronized Creatine is my personal favorite in this ranking. It contains only pure creatine in the form of monohydrate, without additional components that will necessarily make the supplement more expensive.


Creatine Type:0
Solubility:0
Nutrition Label Transparency:0
Taste:0
Value for Money:0

Positives:

  • The only Certified for Sport® product in this ranking
  • 180 serving per package
  • Micronized for better solubility
  • Second lowest price per serving in this ranking

Could be better:

  • A zip-lock package that needs to be closed very carefully each time

3. NAKED Creatine Monohydrate

Naked Creatine
  • Form: Powder
  • Type: Monohydrate (Micronized)
  • Other Ingredients: None
  • Price per Serving (for 5 g): ~$0.22
  • Servings per Container (for 5 g): 100 or 200 servings
  • Company Founded: 2014
  • Recommended by Athletes: Antonio FaneiteAB Lab

Naked is another creatine powder for skinny guys. This is the cheapest creatine in this ranking, so if you want to minimize your expenses, pay attention to it. Nothing extra, you only pay for pure creatine monohydrate with great solubility due to the micronization.

It is not surprising to see a huge number of reviews from satisfied users, because every cent is worth it! The only complaint from some users is the measuring spoon with a very long handle. However, this drawback is easily solved with a knife or scissors!

47 EXPERT SCORE

Naked is another creatine powder for skinny guys. This is the cheapest creatine in this ranking, so if you want to minimize your expenses, pay attention to it. Nothing extra, you only pay for pure creatine monohydrate with great solubility due to the micronization.


Creatine Type:0
Solubility:0
Nutrition Label Transparency:0
Taste:0
Value for Money:0

Positives:

  • Lowest price per serving in this rating
  • Micronized for better solubility
  • Available in large packages of 100 and 200 servings of 5 g

Could be better:

  • Inconvenient measuring spoon for some users

4. Optimum Nutrition Micronized Creatine

Optimum Nutrition Micronized Creatine
  • Form: Powder
  • Type: Monohydrate (Micronized)
  • Other Ingredients: None
  • Price per Serving (for 5 g): ~$0.57
  • Servings per Container (for 5 g): 60 or 120 servings
  • Company Founded: 1986
  • Recommended by Athletes: Nick CheadleEvan Johnson

Optimum Nutrition Micronized Creatine deserves to be in every ranking of top products, including best creatine for skinny guys! It contains only the most extensively studied form of creatine - monohydrate.

It is also certified by Informed Choice. This means that the product underwent regular testing to minimize the risk of contamination and is safer to use than supplements that do not undergo any testing from a recognized third party.

ON creatine is available in both powder and capsule form. However, keep in mind that the capsule contains gelatin and is therefore not suitable for vegans, unlike the powder form. To save money, it is best to choose a powdered form of 120 servings.

The capsule form will cost you a lot more for the same amount of creatine in grams, because to get 5 g you will have to consume 4 capsules. In fact, 5 g of this creatine in powder form costs 2 times less than 5 g in capsule form!

46.5 EXPERT SCORE

Optimum Nutrition Micronized Creatine deserves to be in every ranking of top products, including best creatine for skinny guys! It contains only the most extensively studied form of creatine - monohydrate.


Creatine Type:0
Solubility:0
Nutrition Label Transparency:0
Taste:0
Value for Money:0

Positives:

  • Product with long-term reputation
  • Certified by Informed Choice
  • Available in powder and capsule form

Could be better:

  • There are complaints about not very good solubility
  • The capsule form is much more expensive

5. Jacked Factory Creatine

Jacked Factory Creatine
  • Form: Powder
  • Type: Monohydrate
  • Other Ingredients: None
  • Price per Serving (for 5 g): ~$0.41
  • Servings per Container (for 5 g): 85 servings
  • Company Founded: 2015
  • Recommended by Athletes: Morgan MacDonaldTAYLOR

Jacked Factory Creatine took fifth place in this rating. On the one hand, there is nothing special about this product. On the other hand, what could we ask for from good old creatine monohydrate?

Among the relative shortcomings, which do not affect the effectiveness of the supplement, but only add inconvenience, are some complaints about solubility, a short measuring spoon, as well as a narrow opening into which a large and wide hand cannot fit.

46 EXPERT SCORE

Jacked Factory Creatine took fifth place in this rating. On the one hand, there is nothing special about this product.


Creatine Type:0
Solubility:0
Nutrition Label Transparency:0
Taste:0
Value for Money:0

Positives:

  • Reasonable price per serving
  • Many reviews from satisfied users
  • 100% Money-Back Guarantee

Could be better:

  • There are complaints about not very good solubility
  • Short measuring spoon and narrow opening

6. Genius Micronized Creatine

Genius Micronized Creatine
  • Form: Powder
  • Type: Monohydrate (Creapure®, Micronized)
  • Other Ingredients: Beta-alanine
  • Price per Serving (for 5 g): ~$1
  • Servings per Container (for 5 g): 25 servings
  • Company Founded: 2018
  • Recommended by Athletes: KyleeTroy-Online-Coach

Genius Micronized Creatine is the only product in this ranking that contains the "gold standard" of creatine - Creapure®. This is a huge plus, for which Genius received the highest mark in the "Type of creatine" category.

In addition, this product contains 1.6 g of beta-alanine, which helps improve muscle endurance in high-repetition mode, i.e. when your training set is 1 minute or longer.

In general, beta-alanine may improve indices of training volume and fatigue during resistance exercise, and thus may translate to meaningful changes over prolonged periods of time.

There is also a possibility of potential synergy between creatine and beta-alanine. One study demonstrated greater improvements in lean mass gain in creatine + beta-alanine compared to creatine alone.

Overall, even considering the limited amount of research that has looked at the combination of creatine and beta-alanine, this creatine powder for skinny guys looks very interesting.

However, many users on Amazon complain that they receive a lumpy powder that doesn't mix well in water. Also, this product only contains 25 servings per entire container.

46 EXPERT SCORE

Genius Micronized Creatine is the only product in this ranking that contains the "gold standard" of creatine - Creapure®.


Creatine Type:0
Solubility:0
Nutrition Label Transparency:0
Taste:0
Value for Money:0

Positives:

  • Made of Creapure® (Creatine "Gold standard")
  • Contains beta-alanine (for potential synergistic effects in combo with creatine)

Could be better:

  • Product may come clumpy and not dissolve easily (based on reviews from Amazon)
  • The smallest packaging of all products in this rating (only 25 servings per container)

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I'm A Hardgainer, Can Creatine Help Me Gain Weight?

This supplement will definitely contribute to gaining weight and muscle mass, because it has long been known that the combination of strength training + creatine improves resistance training outcomes, including muscle hypertrophy.

However, remember that the key drivers for success are caloric surplus, adequate protein intake and resistance training with progressive overload.

That is, to induce and maximize muscle growth, you first need to pay attention to your diet with low-to-moderate excess calories and strength training in accordance with the key principle - progressive overload. This is your cake! Creatine should be considered only as a cherry on this cake.

It is worth considering that creatine is not an anabolic steroid and does not lead to revolutionary changes. This systematic review with meta-analysis showed that the magnitude of the effect on muscle growth is quite modest.

creatine powder

How To Find The Best Creatine For Skinny Guys?

There are only a few important considerations when choosing a good product.

1. Choose Monohydrate

The most studied, most effective and safest form of creatine is monohydrate.

2. Look For Products With Third-Party Certification

Ideally, choose a product that has been tested for banned substances and levels of contaminants. This minimizes potential health risks, especially considering that this supplement is usually taken chronically for years.

Even if you buy a product from a not-so-well-known brand, but this product is certified by a recognized third party like Certified for Sport® or Informed Choice / Sport, this reduces potential risks.

3. Consider The Amount Of Creatine Per Serving Before Buying

Some products contain a very small amount of creatine per serving, for example, 2 capsules from Optimum Nutrition contain 2.5 g of creatine.

Tips From the Champ

Therefore, to get a total of 5 grams of creatine monohydrate per day, you need 4 capsules. Take this into account when choosing a specific product, because in terms of the cost of the required daily portion, the price difference can be very significant.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

4. Don't Overpay

If you see 2 very similar products with the same key characteristics (monohydrate form, reputable brand, certification from a recognized third party), choose the cheaper one.

Deadlifting in the Gym

What Additional Ingredients Can Benefit Skinny Guys?

Some combined supplements include both creatine and B-Hydroxy B-Methylbutyrate (HMB), beta-alanine or other components.

In terms of muscle gain these additional components can only be considered as potentially beneficial in combination with creatine. For example, one randomized controlled trial showed that combined intake of creatine with beta-alanine for 10 weeks helped to gain

an average 1.74 kg of lean body mass, while the placebo group lost 0.44 kg of lean body mass. However, no data were presented for the creatine-only group.

In general, there are very few studies examining the combined intake of creatine and beta-alanine or HMB, and their results are not impressive. Therefore, you should not count on a significant effect, because the key supplement that contributes to the growth of muscle mass is creatine itself.

preparing creatine drink

FAQ

Do Forms Of Creatine Other Than Monohydrate Have Benefits For Skinny People?

Quoting the Australian Sports Commission: "There is no scientific reason to take a creatine supplement other than creatine monohydrate." This also applies to skinny people.

How Much Creatine Should A Skinny Guy Take?

The recommended daily dose is 3-5 grams of creatine. Also, for the fastest muscle saturation, you can take creatine with a loading phase: 5 grams of creatine 4 times daily for 5-7 days, and then switch to a maintenance dose of 3-5 grams per day.

Does Creatine Make Skinny People Big?

Creatine helps build muscle mass, and may also make you look a little bigger after muscle saturation - due to increasing of body water. However, this water weight gain (1-2 kg) is temporary and generally occurs in the first days of supplementation, particularly during the loading phase.

In order to gain weight and muscle mass, you need to consistently follow the key conditions: a diet with moderate calories surplus and sufficient amount of protein, as well as strength training with progressive overload. Consider creatine only as an auxiliary supplement to help build muscle mass.

Conclusion

So is creatine good for skinny guys? Yes, because this supplement helps to increase training performance, perform a greater volume of work, as well as contributes to gaining muscle mass and strength! It is a great addition to regular strength training and a well-planned diet with calorie surplus.

For possible additional muscle-building benefits you can also try supplements that contain beta-alanine or HMB in addition to creatine.

CREATINE HMB wins this best creatine for skinny guys rating based on the total number of points scored. This product contains the most effective form of creatine, as well as HMB and a good dose of vitamin D. Choose one of 10 flavors and be sure to share your impressions in the comments!

Also read:

References:

  1. Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835217/
  2. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects // NCBI:
    https://pubmed.ncbi.nlm.nih.gov/36000773/
  3. International society of sports nutrition position stand // JISSN:
    https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y
  4. CREATINE MONOHYDRATE // AIS:
    https://www.ais.gov.au/__data/assets/pdf_file/0007/1000501/Sport-supplement-fact-sheets-Creatine-v4.pdf
  5. he Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy // MDPI:
    https://www.mdpi.com/2072-6643/15/9/2116
  6. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes // NCBI: https://pubmed.ncbi.nlm.nih.gov/17136944/
  7. Creatine Group-A// AIS: https://www.ais.gov.au/nutrition/supplements/group_a#creatine

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Oleksandr Maksymenko

Author: Oleksandr Maksymenko
Certified Sports Nutritionist,
MSc Sports Dietetics

Experience: 7 years
Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist certified by the Fitness Professional Association (FPA). He follows the principles of evidence-based dietetics and fosters a healthy relationship with food in his clients, ensuring there are no strict prohibitions on their favorite foods or frequent lapses. His primary goal is not only to achieve results for you but also to sustain them over the long term, all while enjoying tasty and delicious food.

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