Reviews Creatine Supplements

4 Best Creatine Supplements at GNC in 2024

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You may have hit the proverbial wall with your current workout routine and have heard creatine can be what moves you to the next level. Surely your research and advice from friends at the gym have indicated that this supplement should help you to improve athletic performance.

So, you check out GNC, either online or at a physical location, but are overwhelmed with all the creatine products. Which one should you buy? Which one is best for you? Let’s find out!

Our team of certified nutritionists and professional athletes has extensively tested 15 of the best creatines at GNC, and only 4 made the cut. All products were evaluated on 4 key criteria, and our experts spent 6 weeks testing most of them.

Along with rigorous testing, they have also combed through hundreds of online user reviews to bring you the most accurate information. This list is updated on a regular basis, so don’t be shy and share your experiences with us in the comment section!

4 Best Creatine Supplements at GNC

Top 4 Best Creatine Supplements at GNC Reviewed

  1. GNC Pro Performance – Top Pick
  2. Optimum Nutrition Micronized Creatine – Runner-Up
  3. Bucked UpⓇ Creatine Monohydrate
  4. REDCON1 Basic Training Creatine 

To help you find the best creatine at GNC, specifically GNC creatine monohydrate, we are going to take a look at 4 popular brands on the market. All 4 products are available at GNC (as of this article date).

First, I’ll provide a brief overview of the main specs, including form, servings per container, vegan-friendly or not, price per serving, supplement facts, etc. Next, you’ll get an easy-to-read breakdown of each product’s main specs in graph form.

You won’t have to spend all day reading through each product and clicking on the nutrition labels, trying to determine which product to buy. After reading this article and becoming better informed on creatine supplements, you can decide which product from GNC is best for you in no time.

Below are 4 creatine products that are available at GNC, scored in 4 different areas. There is a summary of each product following the main specs, providing several highlights. They are ranked in order from highest to lowest scores. Note the price per serving is 5 grams of creatine in all of the supplements.

Also included (not ranked) are athlete recommendations and the dates the companies were founded. Click on each product name to learn more, including current price per serving, customer reviews, and more.

ProductTotalSupplement
Facts*
Nutrition
Label Transparency
SolubilityValue
for Money
GNC Pro Performance399101010
Optimum Nutrition381010108
Bucked Up®349988
REDCON1338988
*We evaluate such characteristics as creatine type, additional ingredients, third-party safety tests and doping control.
TOP PICK

1. GNC Pro Performance

GNC Pro Performance Creatine
  • Form: Capsule or Powder
  • Servings per Container: 24 (Capsule), 100 (Powder)
  • Type: Monohydrate
  • Suitable for Vegans: No
  • Other Ingredients: Gelatin (Capsule), Silicon Dioxide (Powder)
  • Price per Serving (5g): $1.00 (Capsule), $0.44 (Powder)
  • Company Founded: 2022

The company was founded in 2022, so is a newer creatine producent. However, a product with great value for the money! It is pure monohydrate, exactly what you need to support muscle size, strength, and power.

It does have a couple of added ingredients: the capsule form contains gelatin (not suitable for vegans), while the powder form contains silicon dioxide. Silicon dioxide is an anti-caking agent, which is considered safe to consume.

The manufacturer states that the product is manufactured in a plant that produces milk (again, may be not suitable for vegans) or peanuts (common allergen) and therefore may contain compounds in small doses.

Performing GNC Pro Protein
Photo by @wthpetey

GNC Pro Performance comes in both capsule and powder forms which allows you to choose what is comfortable for you. Our recommendation is powder, it has a lower cost and is easier to dose.

You need 3-5g of creatine per day, the jar contains 100 servings of 5g, which is very convenient. With 5 capsules you will get 3.5 g of creatine, and if you need to increase the dose, the portions in the container will be small.

39 EXPERT SCORE

GNC Pro Performance comes in both capsule and powder forms which allows you to choose what is comfortable for you. Our recommendation is powder, it has a lower cost and is easier to dose.


Supplement Facts:0
Label Transparency:0
Solubility:0
Value for Money:0

Positives:

  • Available in capsule and powder forms
  • Powder form dissolves well
  • Powder form is low cost

Could be better:

  • Capsule form contains less creatine (3.5 g vs 5 g powder)
  • Contains extra ingredients
  • In capsule form, 5 tabs for 3,5 g serving
RUNNER-UP

2. Optimum Nutrition Micronized Creatine

Optimum Nutrition Micronized Creatine Monohydrate Powder
  • Form: Capsule or Powder
  • Servings per Container: (60), 100 (Powder)
  • Type: Monohydrate
  • Suitable for Vegans: No (Capsule), Yes (Powder)
  • Other Ingredients: None (Powder), Gelatine, Magnesium stearate (Capsule)
  • Price per Serving (5g): $1.20 (Capsule), $0.62 (Powder)
  • Company Founded: 2006

Optimum Nutrition Micronized Creatine also comes in both capsule and powder forms.

There are no additional ingredients - just the creatine. And it uses CreapureⓇ, a special creatine known for its exceptional purity and potency. It has been carefully produced by AlzChem in Germany.

It is third party tested through the Banned Substance Testing. This shows they went above and beyond to back the quality of their product, and you can be assured that there are no illegal substances contained in this supplement.

The powder form is suitable for vegans. Given that gelatin is used to make the capsules, this form is not suitable for strict vegans.

The price per serving is high in the capsule form, but low in the powder form. In addition to branded components of the highest quality, the company has been around since 2006, so is a solid choice that is well known for its quality.

38 EXPERT SCORE

Optimum Nutrition Micronized Creatine also comes in both capsule and powder forms. There are no additional ingredients - just the creatine. And it uses CreapureⓇ, a special creatine known for its exceptional purity and potency.


Supplement Facts:0
Label Transparency:0
Solubility:0
Value for Money:0

Positives:

  • Available in 2 forms: capsule and powder
  • Uses CreapureⓇ
  • Third party tested

Could be better:

  • In capsule form, 2 tabs equal 1 serving (massive pills)
  • Capsules are expensive
  • Only the powder form is suitable for vegans

3. Bucked UpⓇ Creatine Monohydrate

Bucked Up Creatine Monohydrate 250 Grams Micronized Powder
  • Form: Powder
  • Servings per Container: 50
  • Type: Monohydrate
  • Suitable for Vegans: Yes
  • Other Ingredients: None
  • Price per Serving (5 g): $0.80
  • Company Founded: 2022

Bucked UpⓇ Creatine comes in only the powder form. What can I say about this product, only good quality pure micronized monohydrate creatine and nothing extra. 

The company is proud of the fact that it is manufactured in a GMP compliant plant that is FDA registered. It is suitable for vegans. The price per serving is on the low end, or less than $0.50 per serving. It is relatively new to the market, originating in 2022 however, ranked athletes and ordinary users pay attention to this brand.

34 EXPERT SCORE

Bucked UpⓇ Creatine comes in only the powder form. What can I say about this product, only good quality pure micronized monohydrate creatine and nothing extra.


Supplement Facts:0
Label Transparency:0
Solubility:0
Value for Money:0

Positives:

  • Dissolves easily
  • Lower price
  • Manufactured in a GMP compliant plant

Could be better:

  • Not Third Party Tested
  • Can mix worse than competitors

4. REDCON1 Basic Training Creatine

REDCON1 Basic Training Creatine
  • Form: Powder
  • Servings per Container: 60
  • Type: Monohydrate
  • Suitable for Vegans: Yes
  • Other Ingredients: None
  • Price per Serving (5 g): $0.67
  • Company Founded: 2020

REDCON1 Basic Training Creatine comes in only powder form. There are no additional ingredients - just pure creatine, which is suitable for all types of athletic purposes or types of diets, including vegans.

Given that the protein is not micronized, it may mix a little worse and cause stomach discomfort for some people, which is worth considering. The price per serving is moderate, or over $0.50 per serving.

The company was founded in 2020, so it’s been on the market for over 2 years now.

33 EXPERT SCORE

REDCON1 Basic Training Creatine comes in only powder form. There are no additional ingredients - just pure creatine, which is suitable for all types of athletic purposes or types of diets, including vegans.


Supplement Facts:0
Label Transparency:0
Solubility:0
Value for Money:0

Positives:

  • Reasonable price

Could be better:

  • Moderately expensive
  • Non-micronized

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What is Creatine? 

Creatine is a naturally occurring compound that is synthesized in the body from the amino acids glycine, arginine, and methionine. It is primarily stored in the muscles and plays a role in providing energy during high-intensity exercise. It is found primarily in animal sources, like beef, pork, chicken, and fish.

A typical omnivorous diet provides about 1-2 g of creatine a day. Also, the average person produces an additional 1-2 g a day from the liver, kidneys, and pancreas, which is stored primarily in the liver.

Creatine helps your body produce energy, especially during heavy lifting or high intensity exercise. It also has been shown to increase muscle mass. Other benefits are enhancing post-exercise recovery, injury prevention, and rehabilitation.

Because of this, it has become a popular supplement among many athletes and bodybuilders. Practically speaking, creatine is used to help build muscle, increase strength, and improve overall performance. It is also being researched for other benefits, such as healthy aging and brain health.

supplement powder

Which Form of Creatine is the Most Studied and Safest?

There are several different types of creatine, but the most common are creatine monohydrate and micronized creatine.

Creatine monohydrate is the original form of creatine that has been on the market for decades. The majority of studies are done using creatine monohydrate. The purest form available is CreapureⓇ, originally produced in Germany and is 99.8% pure.

Tips From the Champ

Micronized creatine is a form of creatine monohydrate that has been processed into smaller particles, resulting in a finer powder compared to regular creatine monohydrate. This process increases the surface area 20 times, which results in improved absorption. This finer texture makes it easier to mix the creatine powder into beverages or shakes, reducing the risk of clumping or settling at the bottom of the container. The other benefit of micronized creatine is that it can reduce bloating and other stomach discomfort.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

How to Find the Best Creatine at GNC?

The easiest way to shop for creatine supplements at GNC is to decide what is most important to you in a supplement. Now that you are familiar with 4 great choices for creatine, decide 2 or 3 factors that are most important to you.

For example, if price is #1 and no added ingredients is #2 on your list, then your best choices would be Optimum Nutrition (powder form) and Bucked UpⓇ Creatine Monohydrate. If say, third party testing and solubility are your top 2, then Optimized Nutrition (powder or capsule) would be a solid choice.

Other considerations may be length of time on the market, athlete recommendations, or being keto friendly.

Which Form of Creatine is the Best Value for the Money?

The 2 available forms of creatine are capsules and powder. Since capsules in many supplements are often made with gelatin, vegans may want to avoid the capsule form.

After reviewing several different brands, some offering both forms, the form that is usually the best value is the powder form. Due to the fact that 2 to 5 capsules are needed to equal one serving of creatine, this tends to result in a higher cost.

preparing supplement drink

FAQ

Is GNC Creatine Safe?

Even though creatine has been well-tested for over 20 years and has been proven safe consistently in hundreds of studies, questions often come up about its safety. All available evidence suggests creatine is safe to use, with little to no side effects.

Per the American Academy of Pediatrics and the American College of Sports Medicine, Creatine is not recommended for children under the age of 18 as any other performance-enhancing supplements.

Is It Okay To Take GNC Creatine Every Day?

As with most supplements, it is important to know the recommended dosage amounts and how long to take them for maximum effectiveness. Multiple studies have shown no detrimental health effects of taking creatine supplements over the long term, up to 5 years even with high doses (up to 30 g per day).

Studies have also shown creatine supplements are well tolerated in a variety of patient populations. If you stick to the recommended dose of 3-5 grams per day, it is the daily use of creatine that will allow you to accumulate and maintain a constant concentration in the muscles, it is effective and safe.

Conclusion

After reviewing different creatine supplements at GNC, we concluded that all products give you pure creatine monohydrate, which is what you need to enhance your athletic performance, which means you can focus on their additional pros and cons when choosing. Look at the first two positions in our ranking for an example.

Our Top Pick for the best creatine supplement at GNC goes to GNC Pro Performance because this product provides excellent value for money, comes in both capsule and powder forms, it was third party tested, and it was micronized, so it dissolves easily.

Not far behind was Optimized Nutrition Creatine Monohydrate with CreapureⓇ, the gold standard for creatine quality. It’s been on the market the longest and has been third party tested. It also comes in both capsule and powder forms. But you have to spend a little more, whether it's worth it is up to you to decide.

Hopefully, this will help you make a clear, confident decision next time you are ready to try out a new creatine product. You got this!

So what product are you ready to try? Leave a comment below to share the creatine supplement that you plan to use to boost your athletic performance. Any questions? Share that below in the comments as well.

Also read:

References:

  1. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations // MDPI: https://www.mdpi.com/2072-6643/13/6/1915
  2. International Society of Sports Nutrition position stand // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
  3. Common questions and misconceptions about creatine supplementation // JISSN: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
  4. Oral creatine monohydrate supplementation improves brain performance // NCBI: https://pubmed.ncbi.nlm.nih.gov/33557850/
  5. International Society of Sports Nutrition position stand // JISSN: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
  6. Creatine Supplementation // NCBI: https://pubmed.ncbi.nlm.nih.gov/34234088/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Oleksandr Maksymenko

Author: Oleksandr Maksymenko
Certified Sports Nutritionist,
MSc Sports Dietetics

Experience: 7 years
Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist certified by the Fitness Professional Association (FPA). He follows the principles of evidence-based dietetics and fosters a healthy relationship with food in his clients, ensuring there are no strict prohibitions on their favorite foods or frequent lapses. His primary goal is not only to achieve results for you but also to sustain them over the long term, all while enjoying tasty and delicious food.

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