7 Best Booty Bands in 2024

Author: Tanya Shaiko (6 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

If you are at least a little bit interested in fitness, you have definitely heard a word of admiration for resistance bands, especially when it comes to glute training. Having a pair of the best booty bands in your bag, you can shape your body at home, at the gym, or even in the park.

I have prepared a list of top fabric glute bands in this article. Find out what makes them the favorites of so many athletes and choose your pair!

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Renoj Resistance Bands for Working Out.


As for the overall quality, it is undeniable and proved by many sports lovers. The material is neither thin nor thick. It feels snug on the skin and doesn’t pinch it at all. If you are used to rubber bands, you will be in the seventh heaven once you try them out. They don’t roll up and stay right in place.

best booty bands

I have 7 glute resistance bands on my list today. I have tested them all and evaluated them by 4 main qualities: resistance, durability, versatility, and price-quality ratio. You can find a brief summary in the table and then go straight to the most interesting details!

Top 7 Best Booty Bands Reviewed

 

ProductTotalResistanceDurabilityVersatilityPrice/
Quality
Renoj39.59.5101010
Te-Rich399.5109.510
GYMB38.59.59.5109.5
Vergali38.5109.5109
WALITO389.59.59.59.5
MhIL381099.59.5
CFX37.59.599.59.5
Renoj Resistance Bands for Working Out
  • Number of bands: 3
  • Tension: light (20-35 lb.)/medium (30-50 lb.)/heavy (45-70 lb.)
  • Length: 14.5”
  • Width: 3.15”
  • Material: polyester cotton, latex yarn
  • Color palette: light gray/dark gray/black, yellow/red/blue, green/pink/purple

Renoj ends up offering the best resistance bands for glutes. They really prove their quality and, thus, win thousands of athletes’ hearts.


What I want to mention first is their resistance. Their top limit is 70 lbs, which is one of the highest on the list. So if you often find resistance bands not enough for effective booty training, these are your perfect match! You can get really passionate with them!


On the other hand, the lightest band is not that light. It starts with 20 lbs, so some novice athletes might find it too strong for some exercises, especially for the upper body. Perhaps, it is the only flaw that I have managed to find!

customer show renoj bands

As for the overall quality, it is undeniable and proved by many sports lovers. The material is neither thin nor thick. It feels snug on the skin and doesn’t pinch it at all. If you are used to rubber bands, you will be in the seventh heaven once you try them out. They don’t roll up and stay right in place.


Another benefit is the length of a band. It is 14.5” – a little bit longer than other bands. It gives more versatility in practice. You can reach a bigger range of motion and perform more exercises comfortably with this length.


As for other bonuses, you get the bands in a case, so you can store them together and always have everything at hand. Also, you can choose from 3 color sets so that they put you in a good mood every workout. If you like calm shades, go for the grays; if you want to be always bright, choose the blues or the pinks.


At last, the price is just the middle ground. The bands are neither the cheapest on my list nor the most expensive. The sum is affordable and completely reasonable.

39.5Expert Score

Renoj top limit is 70 lbs, which is one of the highest on the list. So if you often find resistance bands not enough for effective booty training, these are your perfect match!

Resistance:
9.5
Durability:
10
Versatility:
10
Price/Quality:
10

Positives:

  • Do not stretch out even after the hardest sessions

  • Provide the strongest resistance

  • The longest on our list

Could be better:

  • Light band is actually quite strong

Te-Rich Resistance Bands for Legs and Butt
  • Number of bands: 3
  • Tension: light (15-25 lb.)/medium (25-35 lb.)/heavy (35-45 lb.)
  • Length: 13.6”
  • Width: 3.15”
  • Material: cotton, latex grips
  • Color palette: light gray/black/dark gray, pink/gray/black, pink/green/purple
Te-Rich booty resistance bands are very close to the top. They can be a great choice for beginners, but might not be challenging enough in case they are not your first pair.

The quality of these bands is no worse than our winner has. They are well-stitched and durable as well. I really like that everything looks reliable with no sticking threads around. It is important not only for aesthetics but for their long life too.

The price for such quality can even surprise you! If you are looking for a really budget option, you should definitely check these out.
customer show te-reich bands

photo by ay_is_on_a_journey

What I also like is the material – it feels very soft on the skin. And it doesn’t lose its resistance even after the hardest workouts. Additionally, the bands are sold in a fancy mesh bag, which makes them even more similar to our winner.

You may ask me why these bands end up as a runner-up. The thing is that the load range is not that practical for the lower body, in case you are looking for something challenging enough to replace traditional weights. It works well for beginners and intermediate athletes, no doubt. But if you need something really strong, 45 lbs might not give you enough resistance. In this case, you better go for our winner and make your glutes work hard!

39Expert Score

They are well-stitched and durable as well. I really like that everything looks reliable with no sticking threads around. It is important not only for aesthetics but for their long life too.

Resistance:
9.5
Durability:
10
Versatility:
9.5
Price/Quality:
10

Positives:

  • The cheapest on our list

  • Not bulky at all and very stretchy
  • Good for beginners due to small range of resistance

Could be better:

  • Unpleasant smell at first

GYMB Premium Resistance Band Set
  • Number of bands: 3
  • Tension: light (14-25 lb.)/medium (25-35 lb.)/strong (35-50 lb.)
  • Length: 13.6”
  • Width: 3.5”
  • Material: cotton, latex grips
  • Color palette: black/gray/pink, pink/cyan/lavender

GymB fabric resistance bands are another good option for your glute workouts. They provide some cool bonuses but are on the higher end of the price range at the same time.

As for technical features, these bands are a little bit wider than others on the list. The brand says that it ensures more comfort and stability while training. Nothing really game-changing, but they do help you feel more stable.

What makes more difference is an exercise challenge for 10 days included in the kit. It is a small, but pleasant gift that may turn out to be quite helpful for newbies. Additionally, you get lifetime access to plenty of workout videos. If you train without a coach, you can make a lot of use of this bonus.

customer shows gymB band

Another thing which I like is a bag to store the bands. A typical gift but this one looks very neat and stylish. You can even get a pink one if you order a pink color palette.

As for the drawbacks, I have found a few sticking threads. Not many, but still not the best sign. Also, some athletes point out that the material stretches a little bit after a while. Of course, a pair of resistance bands, perhaps, can’t serve you for your whole life, but it’s almost always better to invest your money in the most durable product.

38.5Expert Score

As for technical features, these bands are a little bit wider than others on the list. The brand says that it ensures more comfort and stability while training.

Resistance:
9.5
Durability:
9.5
Versatility:
10
Price/Quality:
9.5

Positives:

  • Access to plenty of video workouts included

  • Lower-body challenge included

  • Extra-wide for more comfort and stability

Could be better:

  • Could be some sticking threads

Vergali Resistance Bands for Working Out

  • Number of bands: 4
  • Tension: light (14-25 lb.)/medium (25-35 lb.)/strong (35-45 lb.)/heroic (45-60 lb.)
  • Length: 13.6”
  • Width: 3.15”
  • Material: cotton, latex grips
  • Color palette: green/pink/gray/black

Vergali fabric bands may be a great tool for the best booty, but you will have to splash out a bit more on such a full kit.


The first difference is that you get 4 bands for your training. First, it means that you can be more precise when choosing the proper load. Second, you have more resistance levels for any exercise and can go up to 60 lbs.

customer show walito bands

photo by linisgomezf

Apart from high-quality resistance bands, you will get a full guide on how to train your lower body. Honestly, the pictures are very clear, so even a beginner can understand and follow all the instructions. It is a very convenient bonus as it is always at hand, ready to make your booty burn. And if you are a fan of video workouts, they give you that as well!


The biggest issue about these bands is their price. They are the most expensive on my list. As you get quite a few useful bonuses along with good bands, it is sometimes worth overpaying a bit. For example, if you are a newbie and need some workout guidance, Vergali can help you well!

38.5Expert Score

Apart from high-quality resistance bands, you will get a full guide on how to train your lower body from Vergali. It is a very convenient bonus as it is always at hand, ready to make your booty burn.

Resistance:
10
Durability:
9.5
Versatility:
10
Price/Quality:
9

Positives:

  • Full exercise guide included

  • Access to video instructions  

Could be better:

  • The most expensive among our picks

WALITO Resistance Bands for Legs and Butt

  • Number of bands: 3
  • Tension: light (14-25 lb.)/medium (25-35 lb.)/heavy (40-50 lb.)
  • Length: 13.77”
  • Width: 3.14”
  • Material: wool
  • Color palette: green/pink/purple, gray/light gray/black, pink/light gray/black

Walito booty bands are just the middle ground in all terms, including the price.

As for the features I like, the first thing is a strong grip. The latex strip on the inside is really elaborate and literally sticks to your thighs. It means that rolling up is just impossible in this case.

customer show walito bands

photo by missjordanrae90

I also like how the material feels – the wool is soft and snug. On the other hand, it is not as stretchy as other options on the list. The difference is not huge, but take that into account if you need the fullest range of motion.


Another bonus is an exercise guide – quite a traditional gift. In this case, it is a detailed description of the most basic lower-body exercises. If only pictures are not enough for you, this guide may be a useful tool.

38Expert Score

As for the features I like, the first thing is a strong grip. The latex strip on the inside is really elaborate and literally sticks to your thighs. It means that rolling up is just impossible in this case.

Resistance:
9.5
Durability:
9.5
Versatility:
9.5
Price/Quality:
9.5

Positives:

  • 6-day glute program included

  • Made of wool so very soft and breathable

  • Lifetime warranty

Could be better:

  • Are not as stretchy as others

MhIL 5 Resistance Bands for Working Out

MhIL offers a good set of bright resistance bands for a good price.


You get all 5 items and can vary your load even more. You can use the extra light for arm exercises or if you don’t feel like having a strenuous workout today. At the same time, you can pick the extra heavy one and make your booty burn!

  • Number of bands: 5
  • Tension: extra light (14-25 lb.)/light (25-35 lb.)/medium (40-50 lb.)/heavy (50-60 lb.)/extra heavy (60-70 lb.)
  • Length: 14”
  • Width: 3”
  • Material: polyester, natural rubber
  • Color palette: pink/black/green/purple/gray, fruits, shades of gray

Another thing that I like is the color palette. All resistance bands on the market are usually the same and differ only with the brand label. But in this case, they offer an interesting fruit print as well.


As for the material, it is a bit more rigid than other options. The bands are made of polyester, so they are not as soft on the skin as cotton ones. Also, they are a bit harder to stretch if you need a big amplitude, for example, for some arm exercises. Additionally, mind the smell, which may put you back when you open the bag for the first time.

38Expert Score

The bands are made of polyester, so they are not as soft on the skin as cotton ones. Also, they are a bit harder to stretch if you need a big amplitude, for example, for some arm exercises.

Resistance:
10
Durability:
9
Versatility:
9.5
Price/Quality:
9.5

Positives:

  • 5 bands included

  • Great range of resistance

  • Unusual color palette

Could be better:

  • May be harsh on bare skin because of polyester

CFX Resistance Bands Set

  • Number of bands: 3
  • Tension: light (14-25 lb.)/medium (25-35 lb.)/strong (40-50 lb.)
  • Length: 14”
  • Width: 3.15”
  • Material: polyester, natural rubber, cotton, thermoplastic elastomer
  • Color palette: green/purple/pink, gray/blue/black

CFX resistance bands are the last on my list. They are still a decent product, especially for beginners, but lack durability in the long run.


The resistance range is the same as other options have, but I really feel like the lightest band is a bit lighter than others of the same level. I guess it may be useful for newbies, as sometimes athletes point out that they can’t perform some exercises properly even with the lightest fabric bands.

customer shows her cfx bands

As for the length, it may be both a benefit and a drawback. If you have skinny legs, you may not manage to get a desirable resistance from a longer band. On the other hand, it allows you to perform more exercises that demand a higher range of motions.


As for the other flaws, the bands might start losing their elasticity quite soon. Athletes who have been using them for a few months mention that they might become not that stretchy after a month or so of active training.

37.5Expert Score

As for the length, it may be both a benefit and a drawback. If you have skinny legs, you may not manage to get a desirable resistance from a longer band.

Resistance:
9.5
Durability:
9
Versatility:
9.5
Price/Quality:
9.5

Positives:

  • Good if you need average length

  • Light enough for beginners

  • Soft material

Could be better:

  • Some users find them less elastic after a while

What are the Benefits of Using Resistance Bands for Glutes?

You may have wondered why so many athletes are so passionate about booty bands. I have explained the main benefits of this equipment. Read on and find out why you should put them in your training bag as soon as you can!

Versatile

You can perform numerous exercises with resistance bands and do that effectively. If you are new to this thing, just google workouts for different body parts and you will be surprised by the variety. Despite fabric bands being called “bands for glutes”, you can still do a lot of exercises for the upper body, abs, back, etc. They do give you more resistance, but if you have any experience in training, you will manage to use them not only for the lower body.

Lightweight

All booty bands are lightweight and small and are usually packed in fancy bags to store and carry them around. Therefore, it is a perfect solution if you need some portable fitness equipment to train in different locations or stay in shape even on vacation.

Affordable

Obviously, even the most expensive band set will cost less than a training machine, a barbell, or a pair of dumbbells. If you are new to exercising and not sure whether it’s your cup of tea, booty bands may be a great solution to test the waters. Or if you don't feel like splashing out on pricey home equipment, resistance bands can be an affordable option to stay active.

athlete training booty with resistance band

Give Enough Resistance

If you are used to rubber bands, trying out fabric bands for glutes may surprise you. You can get far more resistance with this type of equipment, so your lower body will be trained more effectively. Lots of athletes find resistance bands useless because they don’t give a desirable load, but with booty bands, you can change your mind completely. 

Don’t Roll Up or Pinch

Another reason to choose fabric bands over rubber ones is comfort. They stay right where you put them on and don’t roll up. They are far more pleasant on your skin. All in all, you will save a lot of time and nerves with this type of band, believe me!

Tips From the Champ

Always pay attention to the tension of bands. Usually, they are light, medium, and strong, but they can differ in terms of the weight they provide. Also, you can find sets of more than 3 items so that you can have super light or extra heavy booty bands in your bag as well.

Olympic Weightlifting Champion

When Do You Need Booty Bands?

You can benefit from booty bands in various cases. If you train at home and don’t want to take up a lot of space and splash out on expensive equipment, or if you don’t get enough from bodyweight exercises anymore, resistance bands are a perfect solution for you. You can also use them in the gym or in the park, literally anywhere, because they are small and lightweight, so you won’t even notice them in your bag.


Resistance bands are a common tool for rehabilitation as well. They can be used to provide some moderate load and activate particular muscles. A study on this topic shows that bands are a decent alternative to traditional equipment, especially if patients with back problems want or need to target their lower body.


Additionally, they can be a great decision if you are on vacation and don’t want to take a break from your training. Of course, they will not replace a heavy barbell, dumbbells, or kettlebells fully, but a lot of people underestimate their benefits. Try them out and make sure they can provide quite a challenging workout on their own!


You can find plenty of workouts for different purposes (booty, abs, back training, mobility and flexibility exercises, etc.) on the Internet. If you are new to this equipment, find videos of reliable coaches showing and explaining the proper form and repeat after them. The most popular exercises to do with a resistance band are squats, deadlifts, lunges, glute bridges, leg raises, crunches, lateral walks, various abductions, rows, etc.

athlete training booty with resistance band at gym

What to Look for in Booty Bands?

I have prepared a brief guide on how to choose the best fabric booty bands for you. Read it and make your way through hundreds of options on the market.

Tension

Always pay attention to the tension of bands. Usually, they are light, medium, and strong, but they can differ in terms of the weight they provide. Also, you can find sets of more than 3 items so that you can have super light or extra heavy booty bands in your bag as well.

Length

The length of most booty bands is more or less the same – around 13-14”. But it might make some difference in practice. If you have thinner legs, you better go for shorter options and vice versa. And if you want to perform some arm exercises that demand a wide range of motion, you may benefit from a longer band.

Width

Usually, all bands are around 3” wide, so it’s not really a game-changing quality. Still, some brands increase this feature a bit to add extra stability and comfort, as they say. In practice, 0.2” or so will not make a huge difference. But it’s up to you!

Material

The most popular material for booty bands is cotton. It feels soft and serves you for a long time. Nevertheless, some manufacturers choose polyester or a blend to regulate some qualities such as elasticity, durability, sweat absorption, comfort, etc. After testing all the options on my list, I would prefer cotton for my training due to its snug fit even on bare skin.

Color Palette

This quality is all about aesthetics. Most brands offer a few color sets to satisfy different customers, whether they prefer minimalistic shades or striking designs. You can even find some unusual prints if you like creative decisions!

athletes boosting their bootys with resistance bands

How to Use Booty Bands?

Resistance bands for butt are most often used for lower-body exercises. They are really easy to put on, even for a novice athlete at home. Just choose a desirable resistance (there are usually light, medium, and strong levels), place it on the lower part of your thighs, and start working out. Some exercises may need you to change the place of a band, so check it in a guide in case it is provided or on the Internet.

FAQs

Which Type of Resistance Band is Best for the Glutes?

You can train your glutes both with rubber and fabric bands, but the second type is far more comfortable. They don’t roll up, slip, or pinch your skin. Also, they give you more resistance, so are more suitable for lower-body exercises.

Do Glute Bands Actually Work?

Yes, resistance bands are a great option for home workouts or an addition to your gym routine. You can perform lots of exercises with them as they give you enough resistance to tone up and shape your body.

What Can I Use Instead of a Glute Band?

If you need elastic resistance, you can use tights, leggings, or another piece of clothing that stretches well. If you just need some weight, you can use a bottle of water or a heavy bag at home and a barbell, a dumbbell, a kettlebell, or a fitness machine in the gym.

Conclusion

To sum up, we have the winner announced – Renoj resistance bands. Go for them and check the quality. If you are looking for the most budget but still a great pick, scroll up to the runner-up – Te-Rich. And have a look at all other options – they all have something to offer for your best booty workouts!

Have you tried booty bands in your training? How do you like them? Share your experience and tips below!

References:

  • Are Booty Bands Actually Useful? // Lifehacker: https://lifehacker.com/are-booty-bands-actually-useful-1846775637
  • HOW TO USE BOOTY BANDS | 5 WAYS TO USE FABRIC RESISTANCE BANDS // SET FOR SET: https://www.setforset.com/blogs/news/how-to-use-fabric-booty-bands
  • What Are Booty Bands? (Your Glutes Will Love Them) // The Better Butt Challenge: https://betterbuttchallenge.com/what-are-booty-bands-your-glutes-will-love-them/
  • How to Choose the Right Resistance Band: 5 Tips to Help You Choose the Best Resistance Band for Your Needs // HomeTrainingHero: https://www.hometraininghero.com/how-to-choose-the-right-resistance-band
  • ARE GLUTE BANDS EFFECTIVE? SEE WHAT SCIENCE SAYS // Gallant Sport: https://www.gallantsports.co.uk/blogs/workout-diet-plans/are-glute-bands-effective-see-what-science-says
  • What Can I Use Instead of Resistance Bands (Real Research) // TechWield: https://techwield.com/what-can-i-use-instead-of-resistance-bands-real-research/
  • Multiple-joint exercises using elastic resistance bands vs. conventional resistance-training equipment: A cross-over study // Tandfonline:
    https://www.tandfonline.com/doi/full/10.1080/17461391.2017.1337229

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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  • Author
  • Reviewer

Girl Power, Blog Contributor

Experience: 6 years

Best Results: Snatch - 61 kg, 

C&J - 78 kg

I'm Tanya, and I love lifting weights. 6 years ago, I picked up Olympic weightlifting and fitness. Weightlifting is a unique sport because it's just you against the bar. There are no teammates to help you out; it's all on you.

I'm also passionate about helping other women achieve their fitness goals. That's why I started my blog and write some products reviews. I want to show other women that they can do anything they set their mind to!


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

2 comments

  • Torokhtiy Team

    Hi @Riley!

    To effectively use booty bands for squats, start by placing the band just above your knees. Stand with your feet hip-width apart and toes slightly turned out. Keep your core engaged and lower into a squat position, pushing your knees out against the resistance of the band. As you rise back up, maintain tension in the band throughout the movement. This will help activate and target your glutes, enhancing the effectiveness of your squats.

  • Riley

    How to use booty bands for squats?

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