Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Author: Oleksiy Kononov

handstand benefits
Guides Gymnastics Training Guides

10 Handstand Benefits: Wonders, Woes, and Ways of Training Upside-Down

ByOleksiy Kononov Published:July 25, 2023July 3, 2024 Updated:July 3, 2024

Read More 10 Handstand Benefits: Wonders, Woes, and Ways of Training Upside-DownContinue

how to hold a hadstand longer
Guides Gymnastics Training Guides

5 Tips On How To Hold A Handstand Longer

ByOleksiy Kononov Published:July 23, 2023August 1, 2024 Updated:August 1, 2024

Read More 5 Tips On How To Hold A Handstand LongerContinue

how to do a press stand
Guides Gymnastics Training Guides

How to Do a Press Handstand? 5 Essential Points

ByOleksiy Kononov Published:July 18, 2023August 1, 2024 Updated:August 1, 2024

Read More How to Do a Press Handstand? 5 Essential PointsContinue

how to do a wall handstand
Guides Gymnastics Training Guides

How to Do a Wall Handstand: 6 Tips to Progress Your Performance

ByOleksiy Kononov Published:July 12, 2023July 11, 2024 Updated:July 11, 2024

Read More How to Do a Wall Handstand: 6 Tips to Progress Your PerformanceContinue

handstand drills
Guides Gymnastics Training Guides

Handstand Drills and How to Improve Them โ€“ Guide from a Former Cirque Du Soleil Artist

ByOleksiy Kononov Published:July 10, 2023August 1, 2024 Updated:August 1, 2024

Read More Handstand Drills and How to Improve Them โ€“ Guide from a Former Cirque Du Soleil ArtistContinue

benefits of splits
Guides Gymnastics Training Guides

Benefits Of Splits For Physical Activity And Daily Life

ByOleksiy Kononov Published:July 9, 2023August 1, 2024 Updated:August 1, 2024

Read More Benefits Of Splits For Physical Activity And Daily LifeContinue

how to do middle splits
Guides Gymnastics Training Guides

How To Do The Middle Splits – Unlocking Flexibility

ByOleksiy Kononov Published:July 3, 2023June 28, 2024 Updated:June 28, 2024

Read More How To Do The Middle Splits – Unlocking FlexibilityContinue

how to do a handstand
Guides Gymnastics Training Guides

How to Do a Handstand: A Step-by-step Guide by a Gymnast

ByOleksiy Kononov Published:June 29, 2023August 1, 2024 Updated:August 1, 2024

Read More How to Do a Handstand: A Step-by-step Guide by a GymnastContinue

front splits
Guides Gymnastics Training Guides

From Zero to Front Splits: Unlocking Your Flexible Potential

ByOleksiy Kononov Published:June 26, 2023August 1, 2024 Updated:August 1, 2024

Read More From Zero to Front Splits: Unlocking Your Flexible PotentialContinue

how long does it take to do splits
Guides Gymnastics Training Guides

How Long Does It Take To Be Able To Do the Splits?

ByOleksiy Kononov Published:June 26, 2023August 2, 2024 Updated:August 2, 2024

Read More How Long Does It Take To Be Able To Do the Splits?Continue

side splits
Guides Gymnastics Training Guides

Side Splits – Exploring the Secrets, Progression and Benefits

ByOleksiy Kononov Published:June 18, 2023August 1, 2024 Updated:August 1, 2024

Read More Side Splits – Exploring the Secrets, Progression and BenefitsContinue

stretches for splits
Guides Gymnastics Training Guides

Stretches for Splits: All You Need to Know

ByOleksiy Kononov Published:June 18, 2023August 1, 2024 Updated:August 1, 2024

Read More Stretches for Splits: All You Need to KnowContinue

straddle split
Guides Gymnastics Training Guides

Straddle Split: Tips from Cirque du Soleil Artist

ByOleksiy Kononov Published:June 13, 2023August 1, 2024 Updated:August 1, 2024

Read More Straddle Split: Tips from Cirque du Soleil ArtistContinue

splits in 30 days
Guides Gymnastics Training Guides

How to Do the Splits in 30 Days With Minimal Effort! [Tips from Cirque du Soleil artist]

ByOleksiy Kononov Published:June 13, 2023August 1, 2024 Updated:August 1, 2024

Read More How to Do the Splits in 30 Days With Minimal Effort! [Tips from Cirque du Soleil artist]Continue

training for splits
Guides Gymnastics Training Guides

Can Anyone Do Splits? Journey From Zero to Splits [Asking Cirque du Soleil Artist]

ByOleksiy Kononov Published:June 13, 2023June 23, 2024 Updated:June 23, 2024

Read More Can Anyone Do Splits? Journey From Zero to Splits [Asking Cirque du Soleil Artist]Continue

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search