Deficit Power SNATCH + Overhead SQUAT

This complex is most often planned in the preparation period, when an athlete works on special specific physical preparation. DEFICIT POWER SNATCH helps to generate angles in the PULL, since the path in the PULL increases, so itis especially important to create the greatest range of movement and try to drop under the barbell quickly and clearly at the highest point of catching.

And OVERHEAD SQUAT after the DEFICIT POWER SNATCH helps to check the qualityof catching and internal shoulder rotation. This combination is mainly used during the preparation period in order to work on the “base” with 60-75% weight for 2-3 reps in each exercise.