Air vs Magnetic Rower: Which Is More Effective?

Rowing is great training for the whole body that develops power and stamina, and it can be an effective full-body workout using a single device. However, when choosing between air vs magnetic rower, you still should consider your preferences and goals. Want to feel real-life rowing? Then choose an air-resistance tool. Want to get a smooth operation with a fixed range of resistance levels? A magnetic rower will be exactly what you need. Follow this guide to find out more about each type, taking a critical look at their pros and cons to make the right choice.

What Is an Air Rower: General Characteristics and Benefits

An air rower is a type of rowing machine that allows for great cardio training by using the air to create resistance. Usually, it’s equipped with a flywheel mechanism with a spiral damper that controls the airflow and creates the feeling of real rowing a boat. The faster you row, the more inertia and power are produced, and the more resistance you’ll get. So, the flywheel mechanism defines the intensity of your workout and you can experience the oar rowing movements.

The majority of air-resistance rowers have dampers that control the rowing stroke. This is an adjustable lever on the flywheel housing that controls how much air gets into the flywheel.

The machine also comes with a standard display that shows basic data like time, distance, SPM, rowing speed, and split time. Some rowers are Bluetooth compatible enabling a user to connect a wearable heart rate monitoring device.

This rowing machine is a great tool for aerobic training: you’ll be able to activate every single muscle group, pump up your heart rate and develop lungs along with strengthening your cardiovascular capabilities.

Thanks to the real-feel experience they deliver, air rowers are also popular among professional athletes. They use this equipment for indoor training, i,e., during the off-season, as it maintains their cardiovascular system and improves endurance.

What Is a Magnetic Rower: General Characteristics and Benefits

Now, let’s find out what is a magnetic rowing machine and what are its key specs. Its main distinctive feature is that a magnetic rower uses magnets to create resistance. When you pull the rowing handle or chain, you get the resistance from the magnets interaction with a metal flywheel. Because of the magnet-based mechanism, the resistance level is adjustable. When the magnet is getting closer to the flywheel, the resistance becomes stronger. Usually, rowers can have from 10 to 16 resistance levels.

There’s no damper like in air rowers, but these machines have a resistance knob you can twist manually. When you turn it clockwise, the magnets come closer to the flywheel, creating more resistance. When turning down, the magnets move away from the flywheel, lowering the tension.

Speaking about interactivity, a magnetic rower can have a simple display with standard metrics, or can be equipped with an LCD monitor with numerous advanced features and provide access to trainer-led workouts you can join at ease. Overall, the display type a rower has depends on its price range.

But, are magnetic rowing machines any good, or is it better to select another type? The more advanced the model of a rowing machine is, the more functions it has. A more expensive rower has diverse built-in programs and is compatible with specific fitness applications. Smart rowers of higher price support real-life sceneries that imitate real rowing on the water.

Air vs Magnetic Rower: The Main Differences Between These Two Machines

Working out on the air and magnetic rowers is a low-impact activity that helps you manage weight, burn fat, and also can be an ideal rehab workout. In the case of a magnetic vs air rower comparison, both machines suit people of all fitness levels and ages due to smooth and moderate intensity that mildly treat joints and knees, and can be adjusted specifically to a user’s fitness level.

However, there are several significant differences between magnetic vs air rowing machine, and we’ll discover them below.

Resistance Type

The first obvious feature that makes these two rowing machines different is the type of resistance they use. An air rower utilizes the air to create tension, while a magnetic rower uses magnets. In the first case, the resistance level depends on the airflow that passes through the flywheel. With a magnetic rowing machine, the resistance comes from the interaction of the magnets with a flywheel.

Applied Mechanism

An air rower comes with a flywheel with a spiral damper that controls the airflow. To increase the intensity of the workout, you should row harder. That means you can control the intensity of your rowing training by increasing or lowering the intensity of your stroke pace.

A magnetic rower has a flywheel, but no damper. It uses magnet brakes installed inside it to manage the resistance, so you don’t need to row faster or slower to change the tension. You use a magnetic dial to up or down your training intensity.

The Amount of Resistance Levels

While using the air rower, there’s no defined range of resistance levels that you can choose. It depends on the amount of airflow that goes through a flywheel and directly relates to your rowing pace. So, that means you can control the intensity of your training by yourself.

As a magnetic rower has built-in magnets, you don’t need to row fast to generate the tension. On the contrary, you should twist a resistance knob to regulate the tension and set the proper level according to your preferences.

The Price Range

Usually, magnetic rowers are pricier than air-resistance machines. There are several reasons for this: first, they’re equipped with a magnetic system and you don’t need to adjust the resistance manually (namely by intensifying the rowing pace); secondly, a magnetic rower has a wider range of programming options.

The chart below summarizes the key differences between air and magnetic rowers.

Air vs Magnetic Rower: Summary

Both air and magnetic rowing machines bring a full-body cardio experience, so you can use any of them as a full-fledged training tool. Despite both rowers targeting the same muscle groups and affecting power and energy output almost to the same degree, they’re different in performance mechanism and resistance system. So, it would be wise to also consider the advantages and disadvantages of both machines, and then, decide whether air vs magnetic rower is best for you.

Pros and cons of an air rower

Let’s get started by analyzing the advantages and disadvantages of an air rowing machine.

Pros and Cons of a Magnetic Rower

Magnetic rowers are one the most popular types of home training machines among pro and recreational rowers due to their silent performance, model versatility, and range of functionalities.

Here’s a list of reasonable advantages of magnetic rowers for your consideration:

Air vs Magnetic Rower: When to Use Each of Them

Generally, rowing is a great low-impact workout that is easy on the joints. This means that even an intense workout on a rowing machine won’t cause joint pain or damage. Moreover, it is also good power training that enhances your body’s strength and endurance.

Lots of the power is generated by the legs, although you need to engage your core and keep it tight while pushing back and pulling the handles. During rowing, 60% of rowing power is coming from the legs, 30% – from the core, and the rest 10% – from the arms.

No matter what rowing machine you choose – a magnetic rower or air rower, you get serious aerobic training that improves the cardiovascular system and boosts your agility and velocity.

You can try rowing not only to maintain a good body condition, but also if you have some injuries or need a workout for your rehab. In case high-intensity exercises like sprints, or plyo movements are hard on your joints, rowing can become a safer choice for you as you can change the intensity of your training, i.e., decrease or boost the resistance, stroke power, or distance.

Rowing is also good for weight loss since it accelerates the fat-burn process, making your body fit and shaped.

Our Recommended Air Rower: Concept2 Rowerg PM5

So, if you’re ready to choose a rower and an air-powered model seems the right fit for you, reap the benefits of Concept2 RowErg PM5 device that will bring you the ultimate real rowing experience. This piece of equipment will assist you in maintaining the proper rowing technique and body form through each stroke phase.

Check Latest Price

It’s equipped with a PM5 display that shows real-time metrics during rowing training. The model also has a spiral damper with up to 10 setting adjustments, flexible foot pedals that will fit all sizes, and ergonomic handles for an easy slip-free grip.

You can choose the frame construction depending on your height: for standard legs – 14″ (36 cm) seat height, and for taller legs – 20″ (51 cm) from the floor.

The rowing machine is compatible with Bluetooth and ANT+ technology, so you’ll be able to sync your heart rate to a smartwatch. Also, it can be connected with the ErgData app which enables you to transfer your workouts to the Concept Online Logbook.

Our Recommended Magnetic Rower: Sunny Health & Fitness Space Saving Rowing Machine

Check Latest Price

If you feel like opting for a magnetic model, consider this magnetic rower from Sunny Health & Fitness to diversify your training routine. It can become your first rowing machine due to its affordability, applicability, and versatility. Track your progress with the help of a digital monitor showing your key training stats. To diversify your workout, join the Sunny Health & Fitness app to get access to trainer-led classes.

The rower comes with 16 levels of magnetic resistance you can adjust with the help of a dial. The machine is lightweight – 49.4 lb and it’s easy to transport and store upright.

FAQ

Are Magnetic Rowing Machines Any Good?

Yes, magnetic rowers provide smooth and silent work by enabling a user to set the resistance accurately and track performance metrics displayed on the LCD display.

Are Air Rowing Machines Better?

The privilege of the air rower is that it brings an experience of real rowing on the boat. Also, there’s no limit in resistance levels to choose from: you can control it with your own rowing pace. Another perk is that this type of rower is more affordable compared to a magnetic-based model.

Conclusion

Despite air and magnetic rowers being pretty different in their resistance mechanism and performance, you’re likely to get the same great results when using any of them. You’ll succeed to get a more ripped body, better strength, and endurance capabilities due to this low-impact training. If you hesitate about whether air vs magnetic rower is better, determine your preferences and needs. Then, you’ll manage to figure out what type of rowing machine will meet your requirements.

Do you want to get more information regarding which models of air and magnetic rowers are worthy of attention? Want to find the most reasonable choice? Write all your queries to us, our fitness experts will be happy to offer you the best suitable option for you.

Also read:

• How Many Calories Does Rowing Burn
• Budget Rowing Machines vs Expensive
• Hydrow vs Peloton
• Types of Rowing Machines

References:

1. Michelle Filipovic, Comparison between Treadmill, Elliptical and Rowing Exercises (NCBI, 2021 March 1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919349/
2. Gordon J. Bell, The effect of velocity‐specific strength training on peak torque and anaerobic rowing power (Tandfonline, 2007 November 14) https://www.tandfonline.com/doi/abs/10.1080/02640418908729841
3. Iain Weir, Gerard Brown, ROWING & HEALTH (British Rowing, 2015) https://www.britishrowing.org/wp-content/uploads/2015/09/Rowing-Health-2014-v1.3-Website.pdf
4. Di Prampero, Physiological aspects of rowing (Journals, 1971 December 6) https://journals.physiology.org/doi/abs/10.1152/jappl.1971.31.6.853
5. W. O. Martindale, Mechanical energy in sculling and in rowing an ergometer (NCBI, 1984 September 9) https://pubmed.ncbi.nlm.nih.gov/6488435/